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One plain milk chocolate candy bar has more protein than a banana

Mollusks, clam, mixed species, canned, liquid
» Finfish and Shellfish Products

Nutrient Amount per 240.0g Proximates Water 234.48 g Energy 5 kcal Energy 19 kj Protein » 0.96 g Non-essential amino acids Arginine 0.002 g Alanine 0.012 g Aspartic acid 0.002 g Glutamic acid 0.046 g Glycine 0.002 g Serine 0.002 g Total lipid (fat) » 0.05 g Fatty acids, total saturated » 0.005 g 16:0, Hexadecanoic, Palmitic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.002 g Fatty acids, total polyunsaturated » 0.014 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.002 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.002 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.002 g 22:6 n-3, Docosahexaenoic (DHA) 0.005 g Cholesterol 7 mg Ash 4.32 g Total carbohydrate 0.24 g Minerals Calcium, Ca 31 mg Iron, Fe 0.72 mg Magnesium, Mg 26 mg Phosphorus, P 274 mg Potassium, K 358 mg Sodium, Na 516 mg Zinc, Zn 0.24 mg Copper, Cu 0.934 mg Manganese, Mn 0.178 mg Selenium, Se 9.8 mcg Vitamins Vitamin C, total ascorbic acid 2.4 mg Vitamin B1 (Thiamin) 0.024 mg Vitamin B2 (Riboflavin) 0.048 mg Niacin 0.432 mg Pantothenic acid 0.096 mg Vitamin B-6 0.024 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 31.2 mg Vitamin B-12 12.00 mcg Vitamin A, IU 72 IU Vitamin A, RAE 22 mcg Retinol 22 mcg Vitamin E (alpha-tocopherol) 0.74 mg Tocopherol, delta 0.02 mg Vitamin K (phylloquinone) 0.5 mcg

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