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Low fat diets can make you depressed

Mollusks, clam, mixed species, canned, drained solids
» Finfish and Shellfish Products

Nutrient Amount per 160.0g Proximates Water 101.82 g Energy 237 kcal Energy 990 kj Protein » 40.88 g Essential amino acids Tryptophan 0.458 g Threonine 1.758 g Isoleucine 1.779 g Leucine 2.877 g Lysine 3.054 g Methionine 0.922 g Phenylalanine 1.464 g Valine 1.786 g Histidine 0.784 g Non-essential amino acids Cystine 0.536 g Tyrosine 1.307 g Arginine 2.982 g Alanine 2.472 g Aspartic acid 3.942 g Glutamic acid 5.558 g Glycine 2.557 g Proline 1.667 g Serine 1.830 g Total lipid (fat) » 3.12 g Fatty acids, total saturated » 0.301 g 14:0, Tetradecanoic, Myristic 0.042 g 16:0, Hexadecanoic, Palmitic 0.192 g 18:0, Octadecanoic, Stearic 0.058 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.275 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.070 g 18:1 undifferentiated, Octadecenoic, Oleic 0.109 g 20:1, Eicosenoic, Gadoleic 0.058 g 22:1 undifferentiated, Docosenoic, Erucic 0.019 g Fatty acids, total polyunsaturated » 0.883 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.051 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.013 g 18:4, Octadecatetraenoic, Parinaric 0.051 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.131 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.221 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.166 g 22:6 n-3, Docosahexaenoic (DHA) 0.234 g Cholesterol 107 mg Ash 5.98 g Total carbohydrate 8.21 g Minerals Calcium, Ca 147 mg Iron, Fe 44.74 mg Magnesium, Mg 29 mg Phosphorus, P 541 mg Potassium, K 1005 mg Sodium, Na 179 mg Zinc, Zn 4.37 mg Copper, Cu 1.101 mg Manganese, Mn 1.600 mg Selenium, Se 77.8 mcg Vitamins Vitamin C, total ascorbic acid 35.4 mg Vitamin B1 (Thiamin) 0.240 mg Vitamin B2 (Riboflavin) 0.682 mg Niacin 5.366 mg Pantothenic acid 1.088 mg Vitamin B-6 0.176 mg Folate, total 46 mcg Folate, food 46 mcg Folate, DFE 46 mcg Choline, total 129.6 mg Vitamin B-12 158.22 mcg Vitamin A, IU 965 IU Vitamin A, RAE 290 mcg Retinol 290 mcg Vitamin E (alpha-tocopherol) 0.99 mg Vitamin K (phylloquinone) 0.6 mcg

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