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Cheese is the oldest of all man-made foods

Miso
» Legumes and Legume Products

Nutrient Amount per 275.0g Proximates Water 118.31 g Energy 547 kcal Energy 2285 kj Protein » 32.15 g Essential amino acids Tryptophan 0.426 g Threonine 1.317 g Isoleucine 1.397 g Leucine 2.255 g Lysine 1.315 g Methionine 0.355 g Phenylalanine 1.337 g Valine 1.504 g Histidine 0.668 g Non-essential amino acids Tyrosine 0.968 g Arginine 2.156 g Alanine 1.375 g Aspartic acid 3.220 g Glutamic acid 5.266 g Glycine 1.229 g Proline 1.702 g Serine 1.653 g Total lipid (fat) » 16.53 g Fatty acids, total saturated » 3.132 g 14:0, Tetradecanoic, Myristic 0.047 g 16:0, Hexadecanoic, Palmitic 2.291 g 17:0, Heptadecanoic, Margaric 0.030 g 18:0, Octadecanoic, Stearic 0.611 g 22:0, Docosanoic, Behenic 0.154 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.416 g 15:1, Pentadecenoic, 0.060 g 17:1, Heptadecenoic 0.091 g 18:1 undifferentiated, Octadecenoic, Oleic 3.184 g 20:1, Eicosenoic, Gadoleic 0.077 g Fatty acids, total polyunsaturated » 8.811 g 18:2 undifferentiated, Octadecadienoic, Linoleic 7.574 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.238 g Ash 35.23 g Total carbohydrate » 72.79 g Fiber, total dietary 14.8 g Digestable carbohydrates » Sugars, total » 17.05 g Fructose 16.50 g Maltose 0.55 g Minerals Calcium, Ca 157 mg Iron, Fe 6.85 mg Magnesium, Mg 132 mg Phosphorus, P 437 mg Potassium, K 578 mg Sodium, Na 10252 mg Zinc, Zn 7.04 mg Copper, Cu 1.155 mg Manganese, Mn 2.362 mg Selenium, Se 19.3 mcg Vitamins Vitamin B1 (Thiamin) 0.270 mg Vitamin B2 (Riboflavin) 0.641 mg Niacin 2.491 mg Pantothenic acid 0.927 mg Vitamin B-6 0.547 mg Folate, total 52 mcg Folate, food 52 mcg Folate, DFE 52 mcg Choline, total 198.6 mg Vitamin B-12 0.22 mcg Vitamin A, IU 239 IU Vitamin A, RAE 11 mcg Vitamin E (alpha-tocopherol) 0.03 mg Vitamin K (phylloquinone) 80.6 mcg Other Carotene, beta 143 mcg

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