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Forks weren't widely used in the United States until the 1800s

Millet, raw
» Cereal Grains and Pasta

Nutrient Amount per 200.0g Proximates Water 17.34 g Energy 756 kcal Energy 3164 kj Protein » 22.04 g Essential amino acids Tryptophan 0.238 g Threonine 0.706 g Isoleucine 0.930 g Leucine 2.800 g Lysine 0.424 g Methionine 0.442 g Phenylalanine 1.160 g Valine 1.156 g Histidine 0.472 g Non-essential amino acids Cystine 0.424 g Tyrosine 0.680 g Arginine 0.764 g Alanine 1.972 g Aspartic acid 1.452 g Glutamic acid 4.792 g Glycine 0.574 g Proline 1.754 g Serine 1.288 g Total lipid (fat) » 8.44 g Fatty acids, total saturated » 1.446 g 12:0, Dodecanoic, Lauric 0.006 g 16:0, Hexadecanoic, Palmitic 1.056 g 18:0, Octadecanoic, Stearic 0.308 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.546 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.028 g 18:1 undifferentiated, Octadecenoic, Oleic 1.478 g 20:1, Eicosenoic, Gadoleic 0.040 g Fatty acids, total polyunsaturated » 4.268 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.030 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.236 g Ash 6.50 g Total carbohydrate » 145.70 g Fiber, total dietary 17.0 g Minerals Calcium, Ca 16 mg Iron, Fe 6.02 mg Magnesium, Mg 228 mg Phosphorus, P 570 mg Potassium, K 390 mg Sodium, Na 10 mg Zinc, Zn 3.36 mg Copper, Cu 1.500 mg Manganese, Mn 3.264 mg Selenium, Se 5.4 mcg Vitamins Vitamin B1 (Thiamin) 0.842 mg Vitamin B2 (Riboflavin) 0.580 mg Niacin 9.440 mg Pantothenic acid 1.696 mg Vitamin B-6 0.768 mg Folate, total 170 mcg Folate, food 170 mcg Folate, DFE 170 mcg Vitamin E (alpha-tocopherol) 0.10 mg Vitamin K (phylloquinone) 1.8 mcg

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