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Italians consume a million and a half tons of spaghetti every year

Milk, whole, 3.25% milkfat
» Dairy and Egg Products

Nutrient Amount per 976.0g Proximates Water 862.00 g Energy 586 kcal Energy 2460 kj Protein » 31.43 g Essential amino acids Tryptophan 0.732 g Threonine 1.396 g Isoleucine 1.610 g Leucine 2.586 g Lysine 1.366 g Methionine 0.732 g Phenylalanine 1.435 g Valine 1.874 g Histidine 0.732 g Non-essential amino acids Cystine 0.166 g Tyrosine 1.484 g Arginine 0.732 g Alanine 1.005 g Aspartic acid 2.313 g Glutamic acid 6.324 g Glycine 0.732 g Proline 3.338 g Serine 1.044 g Total lipid (fat) » 31.72 g Fatty acids, total saturated » 18.202 g 4:0, Butanoic, Butyric 0.732 g 6:0, Hexanoic, Caproic 0.732 g 8:0, Octanoic, Caprylic 0.732 g 10:0, Decanoic, Capric 0.732 g 12:0, Dodecanoic, Lauric 0.752 g 14:0, Tetradecanoic, Myristic 2.899 g 16:0, Hexadecanoic, Palmitic 8.091 g 18:0, Octadecanoic, Stearic 3.562 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.925 g 18:1 undifferentiated, Octadecenoic, Oleic 7.925 g Fatty acids, total polyunsaturated » 1.903 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.171 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.732 g Cholesterol 98 mg Ash 6.73 g Total carbohydrate » 44.12 g Digestable carbohydrates » Sugars, total » 51.34 g Lactose 51.34 g Minerals Calcium, Ca 1103 mg Iron, Fe 0.29 mg Magnesium, Mg 98 mg Phosphorus, P 888 mg Potassium, K 1396 mg Sodium, Na 390 mg Zinc, Zn 3.90 mg Copper, Cu 0.107 mg Manganese, Mn 0.029 mg Selenium, Se 36.1 mcg Vitamins Vitamin B1 (Thiamin) 0.429 mg Vitamin B2 (Riboflavin) 1.786 mg Niacin 1.044 mg Pantothenic acid 3.533 mg Vitamin B-6 0.351 mg Folate, total 49 mcg Folate, food 49 mcg Folate, DFE 49 mcg Choline, total 139.6 mg Betaine 5.9 mg Vitamin B-12 4.29 mcg Vitamin A, IU 996 IU Vitamin A, RAE 273 mcg Retinol 273 mcg Vitamin E (alpha-tocopherol) 0.59 mg Tocopherol, gamma 0.10 mg Vitamin D 390 IU Vitamin K (phylloquinone) 2.0 mcg Other Carotene, beta 49 mcg

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