Nutrient
|
Amount per 313.0g
|
|
|
|
|
|
233.03
|
g
|
|
|
351
|
kcal
|
|
|
1465
|
kj
|
|
|
12.08
|
g
|
|
|
|
|
|
|
0.169
|
g
|
|
|
0.545
|
g
|
|
|
0.732
|
g
|
|
|
1.183
|
g
|
|
|
0.958
|
g
|
|
|
0.304
|
g
|
|
|
0.582
|
g
|
|
|
0.808
|
g
|
|
|
0.329
|
g
|
|
|
|
|
|
|
0.113
|
g
|
|
|
0.582
|
g
|
|
|
0.438
|
g
|
|
|
0.416
|
g
|
|
|
0.917
|
g
|
|
|
2.529
|
g
|
|
|
0.257
|
g
|
|
|
1.171
|
g
|
|
|
0.657
|
g
|
|
|
9.48
|
g
|
|
|
5.903
|
g
|
|
|
0.307
|
g
|
|
|
0.182
|
g
|
|
|
0.106
|
g
|
|
|
0.238
|
g
|
|
|
0.266
|
g
|
|
|
0.955
|
g
|
|
|
2.495
|
g
|
|
|
1.149
|
g
|
|
|
|
|
|
|
2.739
|
g
|
|
|
0.213
|
g
|
|
|
2.385
|
g
|
|
|
0.354
|
g
|
|
|
0.213
|
g
|
|
|
0.138
|
g
|
|
|
38
|
mg
|
|
|
2.85
|
g
|
|
|
55.56
|
g
|
|
|
|
|
|
|
55.56
|
g
|
|
|
|
|
|
|
457
|
mg
|
|
|
0.31
|
mg
|
|
|
38
|
mg
|
|
|
360
|
mg
|
|
|
573
|
mg
|
|
|
297
|
mg
|
|
|
1.22
|
mg
|
|
|
0.160
|
mg
|
|
|
0.044
|
mg
|
|
|
7.2
|
mcg
|
|
|
|
|
|
|
0.094
|
mg
|
|
|
0.610
|
mg
|
|
|
0.457
|
mg
|
|
|
1.152
|
mg
|
|
|
0.131
|
mg
|
|
|
22
|
mcg
|
|
|
22
|
mcg
|
|
|
22
|
mcg
|
|
|
1.63
|
mcg
|
|
|
285
|
IU
|
|
|
78
|
mcg
|
|
|
78
|
mcg
|
|
|
0.16
|
mg
|
|
|
0.6
|
mcg
|
|
|
|
|
|
|
16
|
mcg
|
|
|
|