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Forks weren't widely used in the United States until the 1800s

Milk shakes, thick chocolate
» Dairy and Egg Products

Nutrient Amount per 300.0g Proximates Water 216.60 g Energy 357 kcal Energy 1488 kj Protein » 9.15 g Essential amino acids Tryptophan 0.129 g Threonine 0.414 g Isoleucine 0.555 g Leucine 0.897 g Lysine 0.726 g Methionine 0.228 g Phenylalanine 0.441 g Valine 0.612 g Histidine 0.249 g Non-essential amino acids Cystine 0.084 g Tyrosine 0.441 g Arginine 0.330 g Alanine 0.315 g Aspartic acid 0.693 g Glutamic acid 1.917 g Glycine 0.195 g Proline 0.885 g Serine 0.498 g Total lipid (fat) » 8.10 g Fatty acids, total saturated » 5.043 g 4:0, Butanoic, Butyric 0.264 g 6:0, Hexanoic, Caproic 0.156 g 8:0, Octanoic, Caprylic 0.090 g 10:0, Decanoic, Capric 0.204 g 12:0, Dodecanoic, Lauric 0.228 g 14:0, Tetradecanoic, Myristic 0.816 g 16:0, Hexadecanoic, Palmitic 2.130 g 18:0, Octadecanoic, Stearic 0.981 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.340 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.180 g 18:1 undifferentiated, Octadecenoic, Oleic 2.037 g Fatty acids, total polyunsaturated » 0.300 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.183 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.117 g Cholesterol 33 mg Ash 2.70 g Total carbohydrate » 63.45 g Fiber, total dietary 0.9 g Digestable carbohydrates » Sugars, total 62.55 g Minerals Calcium, Ca 396 mg Iron, Fe 0.93 mg Magnesium, Mg 48 mg Phosphorus, P 378 mg Potassium, K 672 mg Sodium, Na 333 mg Zinc, Zn 1.44 mg Copper, Cu 0.195 mg Manganese, Mn 0.117 mg Selenium, Se 5.7 mcg Vitamins Vitamin B1 (Thiamin) 0.141 mg Vitamin B2 (Riboflavin) 0.666 mg Niacin 0.372 mg Pantothenic acid 1.089 mg Vitamin B-6 0.075 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Vitamin B-12 0.96 mcg Vitamin A, IU 201 IU Vitamin A, RAE 54 mcg Retinol 54 mcg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin K (phylloquinone) 0.6 mcg Other Caffeine 6 mg Theobromine 69 mg Carotene, beta 12 mcg

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