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Popcorn has been a food product for over 6,000 years.

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A
» Dairy and Egg Products

Nutrient Amount per 976.0g Proximates Water 871.86 g Energy 488 kcal Energy 2030 kj Protein » 32.21 g Essential amino acids Tryptophan 0.390 g Threonine 1.005 g Isoleucine 1.786 g Leucine 3.231 g Lysine 2.274 g Methionine 0.810 g Phenylalanine 1.581 g Valine 2.128 g Histidine 0.712 g Non-essential amino acids Cystine 1.044 g Tyrosine 1.493 g Arginine 1.044 g Alanine 1.083 g Aspartic acid 2.918 g Glutamic acid 7.603 g Glycine 0.595 g Proline 3.592 g Total lipid (fat) » 19.23 g Fatty acids, total saturated » 12.268 g 4:0, Butanoic, Butyric 0.752 g 6:0, Hexanoic, Caproic 0.390 g 8:0, Octanoic, Caprylic 0.195 g 10:0, Decanoic, Capric 0.478 g 12:0, Dodecanoic, Lauric 0.537 g 13:0, Tridecanoic, 0.020 g 14:0, Tetradecanoic, Myristic 1.708 g 15:0, Pentadecanoic, 0.195 g 16:0, Hexadecanoic, Palmitic 5.446 g 17:0, Heptadecanoic, Margaric 0.107 g 18:0, Octadecanoic, Stearic 2.372 g 20:0, Eicosanoic, Arachidic 0.039 g 22:0, Docosanoic, Behenic 0.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.466 g 14:1, Tetradecenoic, Myristoleic 0.137 g 15:1, Pentadecenoic, 0.039 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.264 g 16:1 c 0.264 g 17:1, Heptadecenoic 0.049 g 18:1 undifferentiated, Octadecenoic, Oleic » 4.948 g 18:1 c 4.197 g 18:1 t 0.761 g 20:1, Eicosenoic, Gadoleic 0.020 g Fatty acids, total polyunsaturated » 0.712 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.605 g 18:2 n-6 c,c 0.537 g 18:2 i 0.068 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.078 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.078 g 20:3 undifferentiated, Eicosatrienoic 0.029 g Cholesterol 78 mg Ash 6.93 g Total carbohydrate » 45.68 g Digestable carbohydrates » Sugars, total » 49.39 g Sucrose 0.10 g Glucose (dextrose) 0.10 g Fructose 0.10 g Lactose 48.90 g Maltose 0.10 g Galactose 0.20 g Minerals Calcium, Ca 1142 mg Iron, Fe 0.29 mg Magnesium, Mg 107 mg Phosphorus, P 917 mg Potassium, K 1464 mg Sodium, Na 400 mg Zinc, Zn 4.20 mg Copper, Cu 0.117 mg Manganese, Mn 0.029 mg Selenium, Se 24.4 mcg Fluoride, F 33.2 mcg Vitamins Vitamin C, total ascorbic acid 2.0 mg Vitamin B1 (Thiamin) 0.381 mg Vitamin B2 (Riboflavin) 1.806 mg Niacin 0.898 mg Pantothenic acid 3.475 mg Vitamin B-6 0.371 mg Folate, total 49 mcg Folate, food 49 mcg Folate, DFE 49 mcg Choline, total 160.1 mg Betaine 8.8 mg Vitamin B-12 4.49 mcg Vitamin A, IU 1845 IU Vitamin A, RAE 537 mcg Retinol 537 mcg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin D 420 IU Vitamin K (phylloquinone) 2.0 mcg Other Carotene, beta 29 mcg

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