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Cheese is the oldest of all man-made foods

Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
» Dairy and Egg Products

Nutrient Amount per 980.0g Proximates Water 859.56 g Energy 549 kcal Energy 2274 kj Protein » 38.71 g Essential amino acids Tryptophan 0.490 g Threonine 1.578 g Isoleucine 2.117 g Leucine 3.430 g Lysine 2.773 g Methionine 0.882 g Phenylalanine 1.686 g Valine 2.342 g Histidine 0.951 g Non-essential amino acids Cystine 0.323 g Tyrosine 1.686 g Arginine 1.264 g Alanine 1.205 g Aspartic acid 2.656 g Glutamic acid 7.330 g Glycine 0.745 g Proline 3.391 g Serine 1.901 g Total lipid (fat) » 19.40 g Fatty acids, total saturated » 12.074 g 4:0, Butanoic, Butyric 0.127 g 6:0, Hexanoic, Caproic 0.020 g 8:0, Octanoic, Caprylic 0.029 g 10:0, Decanoic, Capric 0.049 g 12:0, Dodecanoic, Lauric 0.029 g 14:0, Tetradecanoic, Myristic 0.235 g 16:0, Hexadecanoic, Palmitic 0.715 g 18:0, Octadecanoic, Stearic 0.255 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.637 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.088 g 18:1 undifferentiated, Octadecenoic, Oleic 4.880 g Fatty acids, total polyunsaturated » 0.088 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.441 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.029 g Cholesterol 78 mg Ash 8.53 g Total carbohydrate 53.80 g Minerals Calcium, Ca 1401 mg Iron, Fe 0.59 mg Magnesium, Mg 147 mg Phosphorus, P 1098 mg Potassium, K 1784 mg Sodium, Na 578 mg Zinc, Zn 4.02 mg Copper, Cu 0.108 mg Manganese, Mn 0.020 mg Selenium, Se 25.5 mcg Vitamins Vitamin C, total ascorbic acid 10.8 mg Vitamin B1 (Thiamin) 0.441 mg Vitamin B2 (Riboflavin) 1.901 mg Niacin 0.990 mg Pantothenic acid 3.322 mg Vitamin B-6 0.451 mg Folate, total 49 mcg Folate, food 49 mcg Folate, DFE 49 mcg Vitamin B-12 3.82 mcg Vitamin A, IU 735 IU Vitamin A, RAE 167 mcg Retinol 157 mcg

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