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Cheese closes the stomach and should always be served at the end of a meal.

Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A
» Dairy and Egg Products

Nutrient Amount per 984.0g Proximates Water 863.07 g Energy 551 kcal Energy 2283 kj Protein » 38.87 g Essential amino acids Tryptophan 0.551 g Threonine 1.752 g Isoleucine 2.352 g Leucine 3.808 g Lysine 3.080 g Methionine 0.974 g Phenylalanine 1.879 g Valine 2.598 g Histidine 1.053 g Non-essential amino acids Cystine 0.364 g Tyrosine 1.879 g Arginine 1.407 g Alanine 1.338 g Aspartic acid 2.952 g Glutamic acid 8.138 g Glycine 0.827 g Proline 3.769 g Serine 2.116 g Total lipid (fat) » 19.48 g Fatty acids, total saturated » 12.123 g 4:0, Butanoic, Butyric 0.630 g 6:0, Hexanoic, Caproic 0.374 g 8:0, Octanoic, Caprylic 0.216 g 10:0, Decanoic, Capric 0.492 g 12:0, Dodecanoic, Lauric 0.551 g 14:0, Tetradecanoic, Myristic 1.958 g 16:0, Hexadecanoic, Palmitic 5.127 g 18:0, Octadecanoic, Stearic 2.362 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.628 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.433 g 18:1 undifferentiated, Octadecenoic, Oleic 4.900 g Fatty acids, total polyunsaturated » 0.728 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.443 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.285 g Cholesterol 79 mg Ash 8.56 g Total carbohydrate » 54.02 g Digestable carbohydrates » Sugars, total 51.76 g Minerals Calcium, Ca 1407 mg Iron, Fe 0.59 mg Magnesium, Mg 157 mg Phosphorus, P 1102 mg Potassium, K 1791 mg Sodium, Na 581 mg Zinc, Zn 4.43 mg Copper, Cu 0.079 mg Manganese, Mn 0.020 mg Selenium, Se 25.6 mcg Vitamins Vitamin C, total ascorbic acid 10.8 mg Vitamin B1 (Thiamin) 0.443 mg Vitamin B2 (Riboflavin) 1.909 mg Niacin 0.994 mg Pantothenic acid 3.700 mg Vitamin B-6 0.502 mg Folate, total 59 mcg Folate, food 59 mcg Folate, DFE 59 mcg Vitamin B-12 4.23 mcg Vitamin A, IU 49 IU Vitamin E (alpha-tocopherol) 0.39 mg Vitamin D 394 IU Vitamin K (phylloquinone) 1.0 mcg Other Carotene, beta 30 mcg

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