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It takes 3500 calories to make a pound of fat!

Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)
» Dairy and Egg Products

Nutrient Amount per 980.0g Proximates Water 885.72 g Energy 363 kcal Energy 1509 kj Protein » 34.99 g Essential amino acids Tryptophan 0.490 g Threonine 1.578 g Isoleucine 2.117 g Leucine 3.430 g Lysine 2.773 g Methionine 0.882 g Phenylalanine 1.686 g Valine 2.342 g Histidine 0.951 g Non-essential amino acids Cystine 0.323 g Tyrosine 1.686 g Arginine 1.264 g Alanine 1.205 g Aspartic acid 2.656 g Glutamic acid 7.330 g Glycine 0.745 g Proline 3.391 g Serine 1.901 g Total lipid (fat) » 2.45 g Fatty acids, total saturated » 1.588 g 4:0, Butanoic, Butyric 0.127 g 6:0, Hexanoic, Caproic 0.020 g 8:0, Octanoic, Caprylic 0.029 g 10:0, Decanoic, Capric 0.049 g 12:0, Dodecanoic, Lauric 0.029 g 14:0, Tetradecanoic, Myristic 0.235 g 16:0, Hexadecanoic, Palmitic 0.715 g 18:0, Octadecanoic, Stearic 0.255 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.637 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.088 g 18:1 undifferentiated, Octadecenoic, Oleic 0.519 g Fatty acids, total polyunsaturated » 0.088 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.059 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.029 g Cholesterol 20 mg Ash 7.64 g Total carbohydrate » 49.20 g Digestable carbohydrates » Sugars, total 49.20 g Minerals Calcium, Ca 1264 mg Iron, Fe 0.49 mg Magnesium, Mg 147 mg Phosphorus, P 1019 mg Potassium, K 1676 mg Sodium, Na 519 mg Zinc, Zn 4.02 mg Copper, Cu 0.108 mg Manganese, Mn 0.020 mg Selenium, Se 21.6 mcg Vitamins Vitamin C, total ascorbic acid 9.8 mg Vitamin B1 (Thiamin) 0.402 mg Vitamin B2 (Riboflavin) 1.715 mg Niacin 0.892 mg Pantothenic acid 3.322 mg Vitamin B-6 0.451 mg Folate, total 49 mcg Folate, food 49 mcg Folate, DFE 49 mcg Choline, total 156.8 mg Vitamin B-12 3.82 mcg Vitamin A, IU 1989 IU Vitamin A, RAE 598 mcg Retinol 598 mcg Vitamin D 392 IU

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