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It takes 3500 calories to make a pound of fat!

Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A
» Dairy and Egg Products

Nutrient Amount per 980.0g Proximates Water 880.14 g Energy 421 kcal Energy 1744 kj Protein » 34.10 g Essential amino acids Tryptophan 0.480 g Threonine 1.539 g Isoleucine 2.068 g Leucine 3.342 g Lysine 2.705 g Methionine 0.853 g Phenylalanine 1.646 g Valine 2.283 g Histidine 0.921 g Non-essential amino acids Cystine 0.314 g Tyrosine 1.646 g Arginine 1.235 g Alanine 1.176 g Aspartic acid 2.587 g Glutamic acid 7.144 g Glycine 0.725 g Proline 3.303 g Serine 1.852 g Total lipid (fat) » 9.51 g Fatty acids, total saturated » 5.919 g 4:0, Butanoic, Butyric 0.304 g 6:0, Hexanoic, Caproic 0.186 g 8:0, Octanoic, Caprylic 0.108 g 10:0, Decanoic, Capric 0.235 g 12:0, Dodecanoic, Lauric 0.265 g 14:0, Tetradecanoic, Myristic 0.960 g 16:0, Hexadecanoic, Palmitic 2.499 g 18:0, Octadecanoic, Stearic 1.156 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.744 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.216 g 18:1 undifferentiated, Octadecenoic, Oleic 2.391 g Fatty acids, total polyunsaturated » 0.353 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.216 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.137 g Cholesterol 39 mg Ash 7.55 g Total carbohydrate 48.71 g Minerals Calcium, Ca 1254 mg Iron, Fe 0.49 mg Magnesium, Mg 137 mg Phosphorus, P 980 mg Potassium, K 1588 mg Sodium, Na 510 mg Zinc, Zn 3.92 mg Copper, Cu 0.098 mg Manganese, Mn 0.020 mg Selenium, Se 22.5 mcg Vitamins Vitamin C, total ascorbic acid 9.8 mg Vitamin B1 (Thiamin) 0.392 mg Vitamin B2 (Riboflavin) 1.695 mg Niacin 0.882 mg Pantothenic acid 3.293 mg Vitamin B-6 0.441 mg Folate, total 49 mcg Folate, food 49 mcg Folate, DFE 49 mcg Vitamin B-12 3.72 mcg Vitamin A, IU 1999 IU Vitamin A, RAE 578 mcg Retinol 568 mcg Vitamin D 392 IU

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