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It takes 3500 calories to make a pound of fat!

Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A
» Dairy and Egg Products

Nutrient Amount per 984.0g Proximates Water 873.20 g Energy 472 kcal Energy 1998 kj Protein » 38.67 g Essential amino acids Tryptophan 0.541 g Threonine 1.742 g Isoleucine 2.342 g Leucine 3.788 g Lysine 3.070 g Methionine 0.974 g Phenylalanine 1.870 g Valine 2.588 g Histidine 1.053 g Non-essential amino acids Cystine 0.354 g Tyrosine 1.870 g Arginine 1.397 g Alanine 1.338 g Aspartic acid 2.932 g Glutamic acid 8.098 g Glycine 0.817 g Proline 3.749 g Serine 2.106 g Total lipid (fat) » 11.51 g Fatty acids, total saturated » 7.164 g 4:0, Butanoic, Butyric 0.374 g 6:0, Hexanoic, Caproic 0.216 g 8:0, Octanoic, Caprylic 0.128 g 10:0, Decanoic, Capric 0.285 g 12:0, Dodecanoic, Lauric 0.325 g 14:0, Tetradecanoic, Myristic 1.161 g 16:0, Hexadecanoic, Palmitic 3.031 g 18:0, Octadecanoic, Stearic 1.397 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.326 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.256 g 18:1 undifferentiated, Octadecenoic, Oleic 2.893 g Fatty acids, total polyunsaturated » 0.423 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.256 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.167 g Cholesterol 39 mg Ash 8.46 g Total carbohydrate 54.32 g Minerals Calcium, Ca 1397 mg Iron, Fe 0.59 mg Magnesium, Mg 157 mg Phosphorus, P 1092 mg Potassium, K 1771 mg Sodium, Na 571 mg Zinc, Zn 4.43 mg Copper, Cu 0.098 mg Manganese, Mn 0.020 mg Selenium, Se 24.6 mcg Vitamins Vitamin C, total ascorbic acid 11.8 mg Vitamin B1 (Thiamin) 0.443 mg Vitamin B2 (Riboflavin) 1.889 mg Niacin 0.984 mg Pantothenic acid 3.670 mg Vitamin B-6 0.492 mg Folate, total 59 mcg Folate, food 59 mcg Folate, DFE 59 mcg Vitamin B-12 4.23 mcg Vitamin A, IU 1998 IU Vitamin A, RAE 600 mcg Retinol 600 mcg Vitamin D 394 IU

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