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Popcorn has been a food product for over 6,000 years.

Milk, low sodium, fluid
» Dairy and Egg Products

Nutrient Amount per 976.0g Proximates Water 860.83 g Energy 595 kcal Energy 2489 kj Protein » 30.26 g Essential amino acids Tryptophan 0.429 g Threonine 1.366 g Isoleucine 1.835 g Leucine 2.967 g Lysine 2.401 g Methionine 0.761 g Phenylalanine 1.464 g Valine 2.020 g Histidine 0.820 g Non-essential amino acids Cystine 0.283 g Tyrosine 1.464 g Arginine 1.093 g Alanine 1.044 g Aspartic acid 2.294 g Glutamic acid 6.334 g Glycine 0.644 g Proline 2.928 g Serine 1.649 g Total lipid (fat) » 33.77 g Fatty acids, total saturated » 21.023 g 4:0, Butanoic, Butyric 1.093 g 6:0, Hexanoic, Caproic 0.644 g 8:0, Octanoic, Caprylic 0.381 g 10:0, Decanoic, Capric 0.849 g 12:0, Dodecanoic, Lauric 0.947 g 14:0, Tetradecanoic, Myristic 3.396 g 16:0, Hexadecanoic, Palmitic 8.882 g 18:0, Octadecanoic, Stearic 4.089 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.750 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.752 g 18:1 undifferentiated, Octadecenoic, Oleic 8.491 g Fatty acids, total polyunsaturated » 1.249 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.761 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.488 g Cholesterol 137 mg Ash 7.61 g Total carbohydrate » 43.53 g Digestable carbohydrates » Sugars, total 43.53 g Minerals Calcium, Ca 986 mg Iron, Fe 0.49 mg Magnesium, Mg 49 mg Phosphorus, P 839 mg Potassium, K 2469 mg Sodium, Na 29 mg Zinc, Zn 3.71 mg Copper, Cu 0.098 mg Manganese, Mn 0.039 mg Selenium, Se 19.5 mcg Vitamins Vitamin C, total ascorbic acid 8.8 mg Vitamin B1 (Thiamin) 0.195 mg Vitamin B2 (Riboflavin) 1.025 mg Niacin 0.420 mg Pantothenic acid 2.967 mg Vitamin B-6 0.332 mg Folate, total 49 mcg Folate, food 49 mcg Folate, DFE 49 mcg Choline, total 156.2 mg Vitamin B-12 3.51 mcg Vitamin A, IU 1005 IU Vitamin A, RAE 273 mcg Retinol 273 mcg Vitamin E (alpha-tocopherol) 0.59 mg Vitamin K (phylloquinone) 2.0 mcg Other Carotene, beta 59 mcg

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