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Low fat diets can make you depressed
Milk, imitation, non-soy
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Dairy and Egg Products
Nutrients
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Serving:
Custom
fl oz (30g)
100g (100g)
cup (244g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 244.0g
Proximates
Water
219.60
g
Energy
112
kcal
Energy
468
kj
Protein
3.90
g
Total lipid (fat)
»
4.88
g
Fatty acids, total saturated
»
0.620
g
16:0, Hexadecanoic, Palmitic
0.532
g
18:0, Octadecanoic, Stearic
0.088
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
1.181
g
18:1 undifferentiated, Octadecenoic, Oleic
1.181
g
Fatty acids, total polyunsaturated
»
2.865
g
18:2 undifferentiated, Octadecadienoic, Linoleic
2.830
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.034
g
Ash
2.68
g
Total carbohydrate
»
12.93
g
Digestable carbohydrates
»
Sugars, total
12.93
g
Minerals
Calcium, Ca
200
mg
Iron, Fe
0.24
mg
Magnesium, Mg
2
mg
Phosphorus, P
244
mg
Potassium, K
366
mg
Sodium, Na
134
mg
Zinc, Zn
0.24
mg
Copper, Cu
0.049
mg
Selenium, Se
4.4
mcg
Vitamins
Niacin
0.244
mg
Vitamin A, IU
495
IU
Vitamin A, RAE
149
mcg
Retinol
149
mcg