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It takes 3500 calories to make a pound of fat!

Milk, human, mature, fluid
» Dairy and Egg Products

Nutrient Amount per 246.0g Proximates Water 215.25 g Energy 172 kcal Energy 716 kj Protein » 2.53 g Essential amino acids Tryptophan 0.042 g Threonine 0.113 g Isoleucine 0.138 g Leucine 0.234 g Lysine 0.167 g Methionine 0.052 g Phenylalanine 0.113 g Valine 0.155 g Histidine 0.057 g Non-essential amino acids Cystine 0.047 g Tyrosine 0.130 g Arginine 0.106 g Alanine 0.089 g Aspartic acid 0.202 g Glutamic acid 0.413 g Glycine 0.064 g Proline 0.202 g Serine 0.106 g Total lipid (fat) » 10.77 g Fatty acids, total saturated » 4.942 g 10:0, Decanoic, Capric 0.155 g 12:0, Dodecanoic, Lauric 0.630 g 14:0, Tetradecanoic, Myristic 0.790 g 16:0, Hexadecanoic, Palmitic 2.261 g 18:0, Octadecanoic, Stearic 0.721 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.079 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.317 g 18:1 undifferentiated, Octadecenoic, Oleic 3.628 g 20:1, Eicosenoic, Gadoleic 0.098 g Fatty acids, total polyunsaturated » 1.223 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.920 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.128 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.064 g Cholesterol 34 mg Ash 0.49 g Total carbohydrate » 16.95 g Digestable carbohydrates » Sugars, total 16.95 g Minerals Calcium, Ca 79 mg Iron, Fe 0.07 mg Magnesium, Mg 7 mg Phosphorus, P 34 mg Potassium, K 125 mg Sodium, Na 42 mg Zinc, Zn 0.42 mg Copper, Cu 0.128 mg Manganese, Mn 0.064 mg Selenium, Se 4.4 mcg Vitamins Vitamin C, total ascorbic acid 12.3 mg Vitamin B1 (Thiamin) 0.034 mg Vitamin B2 (Riboflavin) 0.089 mg Niacin 0.435 mg Pantothenic acid 0.549 mg Vitamin B-6 0.027 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Choline, total 39.4 mg Vitamin B-12 0.12 mcg Vitamin A, IU 522 IU Vitamin A, RAE 150 mcg Retinol 148 mcg Vitamin E (alpha-tocopherol) 0.20 mg Vitamin D 10 IU Vitamin K (phylloquinone) 0.7 mcg Other Carotene, beta 17 mcg

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