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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Milk, fluid, nonfat, calcium fortified (fat free or skim)
» Dairy and Egg Products

Nutrient Amount per 247.0g Proximates Water 224.28 g Energy 86 kcal Energy 361 kj Protein 8.40 g Total lipid (fat) » 0.44 g Fatty acids, total saturated » 0.289 g 4:0, Butanoic, Butyric 0.022 g 6:0, Hexanoic, Caproic 0.002 g 8:0, Octanoic, Caprylic 0.005 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.007 g 14:0, Tetradecanoic, Myristic 0.042 g 16:0, Hexadecanoic, Palmitic 0.131 g 18:0, Octadecanoic, Stearic 0.047 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.116 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.017 g 18:1 undifferentiated, Octadecenoic, Oleic 0.094 g Fatty acids, total polyunsaturated » 0.017 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.012 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.005 g Cholesterol 5 mg Ash 1.90 g Total carbohydrate » 11.98 g Digestable carbohydrates » Sugars, total 11.98 g Minerals Calcium, Ca 504 mg Iron, Fe 0.10 mg Magnesium, Mg 27 mg Phosphorus, P 249 mg Potassium, K 410 mg Sodium, Na 128 mg Zinc, Zn 0.99 mg Copper, Cu 0.027 mg Selenium, Se 5.2 mcg Vitamins Vitamin C, total ascorbic acid 2.5 mg Vitamin B1 (Thiamin) 0.089 mg Vitamin B2 (Riboflavin) 0.346 mg Niacin 0.217 mg Vitamin B-6 0.099 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Choline, total 39.5 mg Vitamin B-12 0.94 mcg Vitamin A, IU 1131 IU Vitamin A, RAE 338 mcg Retinol 338 mcg Vitamin E (alpha-tocopherol) 0.02 mg

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