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The average person will consume 10,000 chocolate bars in a lifetime

Milk, dry, nonfat, instant, without added vitamin A
» Dairy and Egg Products

Nutrient Amount per 100g Proximates Water 3.96 g Energy 358 kcal Energy 1498 kj Protein » 35.10 g Essential amino acids Tryptophan 0.495 g Threonine 1.584 g Isoleucine 2.124 g Leucine 3.438 g Lysine 2.784 g Methionine 0.880 g Phenylalanine 1.694 g Valine 2.349 g Histidine 0.952 g Non-essential amino acids Cystine 0.325 g Tyrosine 1.694 g Arginine 1.271 g Alanine 1.210 g Aspartic acid 2.663 g Glutamic acid 7.350 g Glycine 0.743 g Proline 3.400 g Serine 1.909 g Total lipid (fat) » 0.72 g Fatty acids, total saturated » 0.470 g 4:0, Butanoic, Butyric 0.026 g 6:0, Hexanoic, Caproic 0.006 g 8:0, Octanoic, Caprylic 0.007 g 10:0, Decanoic, Capric 0.017 g 12:0, Dodecanoic, Lauric 0.013 g 14:0, Tetradecanoic, Myristic 0.078 g 16:0, Hexadecanoic, Palmitic 0.220 g 18:0, Octadecanoic, Stearic 0.080 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.190 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.021 g 18:1 undifferentiated, Octadecenoic, Oleic 0.156 g Fatty acids, total polyunsaturated » 0.030 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.018 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.011 g Cholesterol 18 mg Ash 8.03 g Total carbohydrate » 52.19 g Digestable carbohydrates » Sugars, total 52.19 g Minerals Calcium, Ca 1231 mg Iron, Fe 0.31 mg Magnesium, Mg 117 mg Phosphorus, P 985 mg Potassium, K 1705 mg Sodium, Na 549 mg Zinc, Zn 4.41 mg Copper, Cu 0.041 mg Manganese, Mn 0.020 mg Selenium, Se 27.3 mcg Vitamins Vitamin C, total ascorbic acid 5.6 mg Vitamin B1 (Thiamin) 0.413 mg Vitamin B2 (Riboflavin) 1.744 mg Niacin 0.891 mg Pantothenic acid 3.230 mg Vitamin B-6 0.345 mg Folate, total 50 mcg Folate, food 50 mcg Folate, DFE 50 mcg Vitamin B-12 3.99 mcg Vitamin A, IU 15 IU Vitamin A, RAE 4 mcg Retinol 4 mcg Vitamin E (alpha-tocopherol) 0.01 mg Other Carotene, beta 1 mcg

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