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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Milk dessert, frozen, milk-fat free, chocolate
» Sweets

Nutrient Amount per 137.0g Proximates Water 76.86 g Energy 229 kcal Energy 958 kj Protein 5.89 g Total lipid (fat) » 1.37 g Fatty acids, total saturated » 0.818 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.348 g 18:0, Octadecanoic, Stearic 0.455 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.451 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.447 g Fatty acids, total polyunsaturated » 0.041 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.038 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.001 g Ash 1.23 g Total carbohydrate » 51.65 g Digestable carbohydrates » Sugars, total 51.65 g Minerals Calcium, Ca 211 mg Iron, Fe 0.05 mg Magnesium, Mg 62 mg Phosphorus, P 169 mg Potassium, K 456 mg Sodium, Na 133 mg Zinc, Zn 0.64 mg Copper, Cu 0.011 mg Selenium, Se 3.6 mcg Vitamins Vitamin C, total ascorbic acid 1.0 mg Vitamin B1 (Thiamin) 0.069 mg Vitamin B2 (Riboflavin) 0.356 mg Niacin 0.137 mg Vitamin B-6 0.055 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 1.2 mg Vitamin B-12 0.75 mcg Vitamin A, IU 85 IU Vitamin A, RAE 3 mcg Other Caffeine 4 mg Theobromine 85 mg Carotene, beta 25 mcg

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