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It takes 3500 calories to make a pound of fat!

Milk, chocolate, fluid, commercial, whole
» Dairy and Egg Products

Nutrient Amount per 1000.0g Proximates Water 823.00 g Energy 830 kcal Energy 3490 kj Protein » 31.70 g Essential amino acids Tryptophan 0.450 g Threonine 1.430 g Isoleucine 1.920 g Leucine 3.110 g Lysine 2.510 g Methionine 0.790 g Phenylalanine 1.530 g Valine 2.120 g Histidine 0.860 g Non-essential amino acids Cystine 0.290 g Tyrosine 1.530 g Arginine 1.150 g Alanine 1.090 g Aspartic acid 2.400 g Glutamic acid 6.640 g Glycine 0.670 g Proline 3.070 g Serine 1.720 g Total lipid (fat) » 33.90 g Fatty acids, total saturated » 21.040 g 4:0, Butanoic, Butyric 1.010 g 6:0, Hexanoic, Caproic 0.600 g 8:0, Octanoic, Caprylic 0.350 g 10:0, Decanoic, Capric 0.780 g 12:0, Dodecanoic, Lauric 0.880 g 14:0, Tetradecanoic, Myristic 3.150 g 16:0, Hexadecanoic, Palmitic 8.890 g 18:0, Octadecanoic, Stearic 4.660 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.900 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.710 g 18:1 undifferentiated, Octadecenoic, Oleic 8.720 g Fatty acids, total polyunsaturated » 1.240 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.780 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.460 g Cholesterol 120 mg Ash 8.00 g Total carbohydrate » 103.40 g Fiber, total dietary 8.0 g Digestable carbohydrates » Sugars, total 95.40 g Minerals Calcium, Ca 1120 mg Iron, Fe 2.40 mg Magnesium, Mg 130 mg Phosphorus, P 1010 mg Potassium, K 1670 mg Sodium, Na 600 mg Zinc, Zn 4.10 mg Copper, Cu 0.650 mg Manganese, Mn 0.770 mg Selenium, Se 19.0 mcg Fluoride, F 52.0 mcg Vitamins Vitamin C, total ascorbic acid 9.0 mg Vitamin B1 (Thiamin) 0.370 mg Vitamin B2 (Riboflavin) 1.620 mg Niacin 1.250 mg Pantothenic acid 2.950 mg Vitamin B-6 0.400 mg Folate, total 50 mcg Folate, food 50 mcg Folate, DFE 50 mcg Choline, total 170.0 mg Vitamin B-12 3.30 mcg Vitamin A, IU 950 IU Vitamin A, RAE 260 mcg Retinol 260 mcg Vitamin E (alpha-tocopherol) 0.60 mg Vitamin D 400 IU Vitamin K (phylloquinone) 2.0 mcg Other Caffeine 20 mg Theobromine 230 mg Carotene, beta 50 mcg

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