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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Milk, chocolate, fluid, commercial, reduced fat
» Dairy and Egg Products

Nutrient Amount per 1000.0g Proximates Water 821.70 g Energy 760 kcal Energy 3200 kj Protein » 29.90 g Essential amino acids Tryptophan 0.450 g Threonine 1.400 g Isoleucine 1.400 g Leucine 2.750 g Lysine 2.300 g Methionine 0.700 g Phenylalanine 1.400 g Valine 1.800 g Histidine 0.800 g Non-essential amino acids Cystine 0.300 g Tyrosine 1.200 g Arginine 1.050 g Alanine 1.000 g Aspartic acid 2.700 g Glutamic acid 6.450 g Glycine 0.600 g Proline 2.750 g Serine 1.700 g Total lipid (fat) » 19.00 g Fatty acids, total saturated » 11.770 g 4:0, Butanoic, Butyric 0.560 g 6:0, Hexanoic, Caproic 0.330 g 8:0, Octanoic, Caprylic 0.200 g 10:0, Decanoic, Capric 0.450 g 12:0, Dodecanoic, Lauric 0.450 g 14:0, Tetradecanoic, Myristic 1.700 g 15:0, Pentadecanoic, 0.150 g 16:0, Hexadecanoic, Palmitic 5.150 g 17:0, Heptadecanoic, Margaric 0.090 g 18:0, Octadecanoic, Stearic 2.700 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.550 g 14:1, Tetradecenoic, Myristoleic 0.050 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.200 g 18:1 undifferentiated, Octadecenoic, Oleic 4.300 g Fatty acids, total polyunsaturated » 0.890 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.800 g 18:4, Octadecatetraenoic, Parinaric 0.090 g Cholesterol 80 mg Ash 8.10 g Total carbohydrate » 121.30 g Fiber, total dietary 7.0 g Digestable carbohydrates » Sugars, total » 95.50 g Sucrose 47.90 g Glucose (dextrose) 5.30 g Fructose 4.10 g Lactose 38.30 g Starch 16.00 g Minerals Calcium, Ca 1090 mg Iron, Fe 2.40 mg Magnesium, Mg 140 mg Phosphorus, P 1020 mg Potassium, K 1690 mg Sodium, Na 660 mg Zinc, Zn 3.90 mg Copper, Cu 0.750 mg Manganese, Mn 0.620 mg Selenium, Se 34.0 mcg Fluoride, F 52.0 mcg Vitamins Vitamin B1 (Thiamin) 0.450 mg Vitamin B2 (Riboflavin) 1.830 mg Niacin 1.640 mg Pantothenic acid 5.390 mg Vitamin B-6 0.240 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Choline, total 171.0 mg Betaine 7.0 mg Vitamin B-12 3.30 mcg Vitamin A, IU 2270 IU Vitamin A, RAE 640 mcg Retinol 630 mcg Vitamin E (alpha-tocopherol) 0.40 mg Tocopherol, gamma 0.20 mg Vitamin D 400 IU Vitamin K (phylloquinone) 2.0 mcg Other Caffeine 10 mg Theobromine 220 mg Carotene, beta 110 mcg

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