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One plain milk chocolate candy bar has more protein than a banana

Milk, chocolate, fluid, commercial, lowfat
» Dairy and Egg Products

Nutrient Amount per 1000.0g Proximates Water 845.00 g Energy 630 kcal Energy 2640 kj Protein » 32.40 g Essential amino acids Tryptophan 0.460 g Threonine 1.460 g Isoleucine 1.960 g Leucine 3.170 g Lysine 2.570 g Methionine 0.810 g Phenylalanine 1.560 g Valine 2.170 g Histidine 0.880 g Non-essential amino acids Cystine 0.300 g Tyrosine 1.560 g Arginine 1.170 g Alanine 1.120 g Aspartic acid 2.460 g Glutamic acid 6.780 g Glycine 0.690 g Proline 3.140 g Serine 1.760 g Total lipid (fat) » 10.00 g Fatty acids, total saturated » 6.160 g 4:0, Butanoic, Butyric 0.240 g 6:0, Hexanoic, Caproic 0.140 g 8:0, Octanoic, Caprylic 0.080 g 10:0, Decanoic, Capric 0.190 g 12:0, Dodecanoic, Lauric 0.210 g 14:0, Tetradecanoic, Myristic 0.750 g 16:0, Hexadecanoic, Palmitic 2.610 g 18:0, Octadecanoic, Stearic 1.760 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.000 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.180 g 18:1 undifferentiated, Octadecenoic, Oleic 2.710 g Fatty acids, total polyunsaturated » 0.350 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.240 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.110 g Cholesterol 30 mg Ash 8.20 g Total carbohydrate » 104.40 g Fiber, total dietary 5.0 g Digestable carbohydrates » Sugars, total 99.40 g Minerals Calcium, Ca 1150 mg Iron, Fe 2.40 mg Magnesium, Mg 130 mg Phosphorus, P 1030 mg Potassium, K 1700 mg Sodium, Na 610 mg Zinc, Zn 4.10 mg Copper, Cu 0.650 mg Manganese, Mn 0.770 mg Selenium, Se 19.0 mcg Fluoride, F 52.0 mcg Vitamins Vitamin C, total ascorbic acid 9.0 mg Vitamin B1 (Thiamin) 0.380 mg Vitamin B2 (Riboflavin) 1.660 mg Niacin 1.270 mg Pantothenic acid 3.020 mg Vitamin B-6 0.410 mg Folate, total 50 mcg Folate, food 50 mcg Folate, DFE 50 mcg Choline, total 170.0 mg Vitamin B-12 3.40 mcg Vitamin A, IU 1960 IU Vitamin A, RAE 580 mcg Retinol 580 mcg Vitamin E (alpha-tocopherol) 0.20 mg Vitamin D 400 IU Vitamin K (phylloquinone) 1.0 mcg Other Caffeine 20 mg Theobromine 230 mg Carotene, beta 20 mcg

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