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The average person ingests about a ton of food and drink each year.

Milk, chocolate beverage, hot cocoa, homemade
» Dairy and Egg Products

Nutrient Amount per 250.0g Proximates Water 206.43 g Energy 193 kcal Energy 805 kj Protein » 8.80 g Essential amino acids Tryptophan 0.092 g Threonine 0.237 g Isoleucine 0.422 g Leucine 0.762 g Lysine 0.537 g Methionine 0.190 g Phenylalanine 0.375 g Valine 0.502 g Histidine 0.168 g Non-essential amino acids Cystine 0.247 g Tyrosine 0.352 g Arginine 0.247 g Alanine 0.255 g Aspartic acid 0.690 g Glutamic acid 1.798 g Glycine 0.140 g Proline 0.850 g Total lipid (fat) » 5.83 g Fatty acids, total saturated » 3.578 g 4:0, Butanoic, Butyric 0.177 g 6:0, Hexanoic, Caproic 0.092 g 8:0, Octanoic, Caprylic 0.048 g 10:0, Decanoic, Capric 0.113 g 12:0, Dodecanoic, Lauric 0.125 g 13:0, Tridecanoic, 0.005 g 14:0, Tetradecanoic, Myristic 0.407 g 15:0, Pentadecanoic, 0.045 g 16:0, Hexadecanoic, Palmitic 1.600 g 17:0, Heptadecanoic, Margaric 0.025 g 18:0, Octadecanoic, Stearic 0.922 g 20:0, Eicosanoic, Arachidic 0.010 g 22:0, Docosanoic, Behenic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.692 g 14:1, Tetradecenoic, Myristoleic 0.033 g 15:1, Pentadecenoic, 0.010 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.063 g 16:1 c 0.063 g 17:1, Heptadecenoic 0.013 g 18:1 undifferentiated, Octadecenoic, Oleic » 1.570 g 18:1 c 0.993 g 18:1 t 0.180 g 20:1, Eicosenoic, Gadoleic 0.005 g Fatty acids, total polyunsaturated » 0.085 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.058 g 18:2 n-6 c,c 0.125 g 18:2 i 0.018 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.020 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.020 g 20:3 undifferentiated, Eicosatrienoic 0.007 g Fatty acids, total trans-monoenoic 0.180 g Fatty acids, total trans 0.180 g Cholesterol 20 mg Ash 1.63 g Total carbohydrate » 26.57 g Fiber, total dietary 2.5 g Digestable carbohydrates » Sugars, total » 24.18 g Sucrose 0.03 g Glucose (dextrose) 0.03 g Fructose 0.03 g Lactose 11.57 g Maltose 0.03 g Galactose 0.03 g Minerals Calcium, Ca 263 mg Iron, Fe 1.20 mg Magnesium, Mg 58 mg Phosphorus, P 263 mg Potassium, K 493 mg Sodium, Na 110 mg Zinc, Zn 1.57 mg Copper, Cu 0.258 mg Manganese, Mn 0.033 mg Selenium, Se 6.8 mcg Vitamins Vitamin C, total ascorbic acid 0.5 mg Vitamin B1 (Thiamin) 0.098 mg Vitamin B2 (Riboflavin) 0.455 mg Niacin 0.333 mg Pantothenic acid 0.820 mg Vitamin B-6 0.100 mg Folate, total 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg Vitamin B-12 1.05 mcg Vitamin A, IU 438 IU Vitamin A, RAE 128 mcg Retinol 128 mcg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin D 100 IU Vitamin K (phylloquinone) 0.5 mcg Other Caffeine 5 mg Theobromine 170 mg Carotene, beta 8 mcg

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