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It takes 3500 calories to make a pound of fat!

Milk, canned, evaporated, without added vitamin A
» Dairy and Egg Products

Nutrient Amount per 369.0g Proximates Water 273.21 g Energy 494 kcal Energy 2074 kj Protein » 25.13 g Essential amino acids Tryptophan 0.354 g Threonine 1.133 g Isoleucine 1.520 g Leucine 2.461 g Lysine 1.993 g Methionine 0.631 g Phenylalanine 1.214 g Valine 1.683 g Histidine 0.683 g Non-essential amino acids Cystine 0.232 g Tyrosine 1.214 g Arginine 0.911 g Alanine 0.867 g Aspartic acid 1.908 g Glutamic acid 5.262 g Glycine 0.531 g Proline 2.435 g Serine 1.365 g Total lipid (fat) » 27.90 g Fatty acids, total saturated » 16.941 g 4:0, Butanoic, Butyric 0.720 g 6:0, Hexanoic, Caproic 0.494 g 8:0, Octanoic, Caprylic 0.199 g 10:0, Decanoic, Capric 0.406 g 12:0, Dodecanoic, Lauric 0.594 g 14:0, Tetradecanoic, Myristic 2.705 g 16:0, Hexadecanoic, Palmitic 7.480 g 18:0, Octadecanoic, Stearic 3.398 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.616 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.587 g 18:1 undifferentiated, Octadecenoic, Oleic 7.753 g Fatty acids, total polyunsaturated » 0.904 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.616 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.288 g Cholesterol 107 mg Ash 5.72 g Total carbohydrate » 37.05 g Digestable carbohydrates » Sugars, total 37.05 g Minerals Calcium, Ca 963 mg Iron, Fe 0.70 mg Magnesium, Mg 89 mg Phosphorus, P 749 mg Potassium, K 1118 mg Sodium, Na 391 mg Zinc, Zn 2.84 mg Copper, Cu 0.059 mg Manganese, Mn 0.022 mg Selenium, Se 8.5 mcg Fluoride, F 31.4 mcg Vitamins Vitamin C, total ascorbic acid 7.0 mg Vitamin B1 (Thiamin) 0.173 mg Vitamin B2 (Riboflavin) 1.166 mg Niacin 0.716 mg Pantothenic acid 2.354 mg Vitamin B-6 0.184 mg Folate, total 30 mcg Folate, food 30 mcg Folate, DFE 30 mcg Choline, total 117.3 mg Vitamin B-12 0.59 mcg Vitamin A, IU 860 IU Vitamin A, RAE 240 mcg Retinol 236 mcg Vitamin E (alpha-tocopherol) 0.52 mg Vitamin K (phylloquinone) 1.8 mcg Other Carotene, beta 44 mcg

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