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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Milk, buttermilk, dried
» Dairy and Egg Products

Nutrient Amount per 120.0g Proximates Water 3.56 g Energy 464 kcal Energy 1943 kj Protein » 41.16 g Essential amino acids Tryptophan 0.581 g Threonine 1.858 g Isoleucine 2.490 g Leucine 4.032 g Lysine 3.264 g Methionine 1.032 g Phenylalanine 1.987 g Valine 2.755 g Histidine 1.116 g Non-essential amino acids Cystine 0.380 g Tyrosine 1.987 g Arginine 1.490 g Alanine 1.420 g Aspartic acid 3.122 g Glutamic acid 8.620 g Glycine 0.871 g Proline 3.986 g Serine 2.239 g Total lipid (fat) » 6.94 g Fatty acids, total saturated » 4.318 g 4:0, Butanoic, Butyric 0.224 g 6:0, Hexanoic, Caproic 0.133 g 8:0, Octanoic, Caprylic 0.078 g 10:0, Decanoic, Capric 0.174 g 12:0, Dodecanoic, Lauric 0.194 g 14:0, Tetradecanoic, Myristic 0.697 g 16:0, Hexadecanoic, Palmitic 1.824 g 18:0, Octadecanoic, Stearic 0.840 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.003 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.155 g 18:1 undifferentiated, Octadecenoic, Oleic 1.745 g Fatty acids, total polyunsaturated » 0.258 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.157 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.101 g Cholesterol 83 mg Ash 9.54 g Total carbohydrate » 58.80 g Digestable carbohydrates » Sugars, total 58.80 g Minerals Calcium, Ca 1421 mg Iron, Fe 0.36 mg Magnesium, Mg 132 mg Phosphorus, P 1120 mg Potassium, K 1910 mg Sodium, Na 620 mg Zinc, Zn 4.82 mg Copper, Cu 0.133 mg Manganese, Mn 0.028 mg Selenium, Se 24.4 mcg Vitamins Vitamin C, total ascorbic acid 6.8 mg Vitamin B1 (Thiamin) 0.470 mg Vitamin B2 (Riboflavin) 1.895 mg Niacin 1.051 mg Pantothenic acid 3.804 mg Vitamin B-6 0.406 mg Folate, total 56 mcg Folate, food 56 mcg Folate, DFE 56 mcg Choline, total 142.4 mg Vitamin B-12 4.58 mcg Vitamin A, IU 210 IU Vitamin A, RAE 59 mcg Retinol 58 mcg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin K (phylloquinone) 0.5 mcg Other Carotene, beta 11 mcg

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