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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Melons, honeydew, raw
» Fruits and Fruit Juices

Nutrient Amount per 1280.0g Proximates Water 1149.70 g Energy 461 kcal Energy 1920 kj Protein » 6.91 g Essential amino acids Tryptophan 0.064 g Threonine 0.166 g Isoleucine 0.166 g Leucine 0.205 g Lysine 0.230 g Methionine 0.064 g Phenylalanine 0.192 g Valine 0.230 g Histidine 0.064 g Non-essential amino acids Cystine 0.064 g Tyrosine 0.128 g Arginine 0.179 g Alanine 0.563 g Aspartic acid 1.126 g Glutamic acid 1.958 g Glycine 0.205 g Proline 0.154 g Serine 0.294 g Total lipid (fat) » 1.79 g Fatty acids, total saturated » 0.486 g 12:0, Dodecanoic, Lauric 0.026 g 14:0, Tetradecanoic, Myristic 0.026 g 16:0, Hexadecanoic, Palmitic 0.410 g 18:0, Octadecanoic, Stearic 0.038 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.038 g 18:1 undifferentiated, Octadecenoic, Oleic 0.038 g Fatty acids, total polyunsaturated » 0.755 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.333 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.422 g Ash 5.25 g Total carbohydrate » 116.35 g Fiber, total dietary 10.2 g Digestable carbohydrates » Sugars, total » 103.94 g Sucrose 31.74 g Glucose (dextrose) 34.30 g Fructose 37.89 g Minerals Calcium, Ca 77 mg Iron, Fe 2.18 mg Magnesium, Mg 128 mg Phosphorus, P 141 mg Potassium, K 2918 mg Sodium, Na 230 mg Zinc, Zn 1.15 mg Copper, Cu 0.307 mg Manganese, Mn 0.346 mg Selenium, Se 9.0 mcg Vitamins Vitamin C, total ascorbic acid 230.4 mg Vitamin B1 (Thiamin) 0.486 mg Vitamin B2 (Riboflavin) 0.154 mg Niacin 5.350 mg Pantothenic acid 1.984 mg Vitamin B-6 1.126 mg Folate, total 243 mcg Folate, food 243 mcg Folate, DFE 243 mcg Choline, total 97.3 mg Vitamin A, IU 640 IU Vitamin A, RAE 38 mcg Vitamin E (alpha-tocopherol) 0.26 mg Tocopherol, gamma 0.38 mg Vitamin K (phylloquinone) 37.1 mcg Other Carotene, beta 384 mcg Lutein + zeaxanthin 346 mcg

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