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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Melons, casaba, raw
» Fruits and Fruit Juices

Nutrient Amount per 1640.0g Proximates Water 1506.34 g Energy 459 kcal Energy 1935 kj Protein 18.20 g Total lipid (fat) » 1.64 g Fatty acids, total saturated » 0.410 g 12:0, Dodecanoic, Lauric 0.016 g 14:0, Tetradecanoic, Myristic 0.016 g 16:0, Hexadecanoic, Palmitic 0.344 g 18:0, Octadecanoic, Stearic 0.033 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.033 g 18:1 undifferentiated, Octadecenoic, Oleic 0.033 g Fatty acids, total polyunsaturated » 0.640 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.279 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.361 g Ash 5.90 g Total carbohydrate » 107.91 g Fiber, total dietary 14.8 g Digestable carbohydrates » Sugars, total 93.32 g Minerals Calcium, Ca 180 mg Iron, Fe 5.58 mg Magnesium, Mg 180 mg Phosphorus, P 82 mg Potassium, K 2985 mg Sodium, Na 148 mg Zinc, Zn 1.15 mg Copper, Cu 0.984 mg Manganese, Mn 0.574 mg Selenium, Se 6.6 mcg Vitamins Vitamin C, total ascorbic acid 357.5 mg Vitamin B1 (Thiamin) 0.246 mg Vitamin B2 (Riboflavin) 0.508 mg Niacin 3.805 mg Pantothenic acid 1.378 mg Vitamin B-6 2.673 mg Folate, total 131 mcg Folate, food 131 mcg Folate, DFE 131 mcg Choline, total 124.6 mg Vitamin E (alpha-tocopherol) 0.82 mg Vitamin K (phylloquinone) 41.0 mcg Other Lutein + zeaxanthin 426 mcg

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