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It takes 3500 calories to make a pound of fat!

Melons, cantaloupe, raw
» Fruits and Fruit Juices

Nutrient Amount per 814.0g Proximates Water 733.82 g Energy 277 kcal Energy 1148 kj Protein » 6.84 g Essential amino acids Tryptophan 0.016 g Threonine 0.138 g Isoleucine 0.171 g Leucine 0.236 g Lysine 0.244 g Methionine 0.098 g Phenylalanine 0.187 g Valine 0.269 g Histidine 0.122 g Non-essential amino acids Cystine 0.016 g Tyrosine 0.114 g Arginine 0.236 g Alanine 0.773 g Aspartic acid 1.107 g Glutamic acid 1.701 g Glycine 0.212 g Proline 0.155 g Serine 0.342 g Total lipid (fat) » 1.55 g Fatty acids, total saturated » 0.415 g 12:0, Dodecanoic, Lauric 0.008 g 14:0, Tetradecanoic, Myristic 0.008 g 16:0, Hexadecanoic, Palmitic 0.350 g 18:0, Octadecanoic, Stearic 0.041 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.024 g 18:1 undifferentiated, Octadecenoic, Oleic 0.024 g Fatty acids, total polyunsaturated » 0.659 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.285 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.374 g Phytosterols 81 mg Ash 5.29 g Total carbohydrate » 66.42 g Fiber, total dietary 7.3 g Digestable carbohydrates » Sugars, total » 63.98 g Sucrose 35.41 g Glucose (dextrose) 12.54 g Fructose 15.22 g Maltose 0.33 g Galactose 0.49 g Starch 0.24 g Minerals Calcium, Ca 73 mg Iron, Fe 1.71 mg Magnesium, Mg 98 mg Phosphorus, P 122 mg Potassium, K 2173 mg Sodium, Na 130 mg Zinc, Zn 1.47 mg Copper, Cu 0.334 mg Manganese, Mn 0.334 mg Selenium, Se 3.3 mcg Fluoride, F 8.1 mcg Vitamins Vitamin C, total ascorbic acid 298.7 mg Vitamin B1 (Thiamin) 0.334 mg Vitamin B2 (Riboflavin) 0.155 mg Niacin 5.975 mg Pantothenic acid 0.855 mg Vitamin B-6 0.586 mg Folate, total 171 mcg Folate, food 171 mcg Folate, DFE 171 mcg Choline, total 61.9 mg Betaine 0.8 mg Vitamin A, IU 27529 IU Vitamin A, RAE 1376 mcg Vitamin E (alpha-tocopherol) 0.41 mg Tocopherol, gamma 0.90 mg Vitamin K (phylloquinone) 20.4 mcg Other Carotene, beta 16443 mcg Carotene, alpha 130 mcg Cryptoxanthin, beta 8 mcg Lutein + zeaxanthin 212 mcg

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