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The average person ingests about a ton of food and drink each year.
Melon, banana (Navajo)
»
Ethnic Foods
Nutrients
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Exercises
Serving:
Custom
100g (100g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
94.66
g
Energy
21
kcal
Energy
90
kj
Protein
0.84
g
Total lipid (fat)
0.20
g
Ash
0.24
g
Total carbohydrate
»
4.06
g
Fiber, total dietary
0.3
g
Digestable carbohydrates
»
Sugars, total
»
3.36
g
Glucose (dextrose)
1.30
g
Fructose
2.06
g
Minerals
Calcium, Ca
13
mg
Iron, Fe
0.21
mg
Magnesium, Mg
10
mg
Phosphorus, P
9
mg
Potassium, K
140
mg
Sodium, Na
11
mg
Zinc, Zn
0.14
mg
Copper, Cu
0.035
mg
Manganese, Mn
0.036
mg
Selenium, Se
0.4
mcg
Vitamins
Vitamin C, total ascorbic acid
8.1
mg
Vitamin B1 (Thiamin)
0.020
mg
Vitamin B2 (Riboflavin)
0.018
mg
Niacin
0.460
mg
Pantothenic acid
0.070
mg
Vitamin B-6
0.050
mg
Folate, total
20
mcg
Folate, food
20
mcg
Vitamin K (phylloquinone)
4.9
mcg