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Cheese closes the stomach and should always be served at the end of a meal.

Meatballs, meatless
» Legumes and Legume Products

Nutrient Amount per 144.0g Proximates Water 83.52 g Energy 284 kcal Energy 1187 kj Protein 30.24 g Total lipid (fat) » 12.96 g Fatty acids, total saturated » 2.052 g 12:0, Dodecanoic, Lauric 0.125 g 14:0, Tetradecanoic, Myristic 0.062 g 16:0, Hexadecanoic, Palmitic 1.332 g 18:0, Octadecanoic, Stearic 0.531 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.151 g 18:1 undifferentiated, Octadecenoic, Oleic 3.151 g Fatty acids, total polyunsaturated » 6.719 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.970 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.749 g Ash 5.76 g Total carbohydrate » 11.52 g Fiber, total dietary 6.6 g Digestable carbohydrates » Sugars, total 1.80 g Minerals Calcium, Ca 36 mg Iron, Fe 3.11 mg Magnesium, Mg 26 mg Phosphorus, P 495 mg Potassium, K 259 mg Sodium, Na 792 mg Zinc, Zn 2.59 mg Copper, Cu 1.017 mg Selenium, Se 1.2 mcg Vitamins Vitamin B1 (Thiamin) 1.351 mg Vitamin B2 (Riboflavin) 0.307 mg Niacin 3.600 mg Pantothenic acid 0.720 mg Vitamin B-6 0.288 mg Folate, total 112 mcg Folate, food 112 mcg Folate, DFE 112 mcg Choline, total 127.3 mg Vitamin B-12 2.16 mcg Vitamin B-12, added 2.16 mcg Vitamin E (alpha-tocopherol) 2.49 mg

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