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It takes 3500 calories to make a pound of fat!
Meat drippings (lard, beef tallow, mutton tallow)
»
Fats and Oils
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Energy
889
kcal
Energy
3720
kj
Total lipid (fat)
»
98.59
g
Fatty acids, total saturated
»
44.790
g
10:0, Decanoic, Capric
0.033
g
12:0, Dodecanoic, Lauric
0.362
g
14:0, Tetradecanoic, Myristic
2.892
g
16:0, Hexadecanoic, Palmitic
23.071
g
18:0, Octadecanoic, Stearic
16.794
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
41.770
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
3.024
g
18:1 undifferentiated, Octadecenoic, Oleic
37.728
g
20:1, Eicosenoic, Gadoleic
0.427
g
Fatty acids, total polyunsaturated
»
7.560
g
18:2 undifferentiated, Octadecadienoic, Linoleic
6.179
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
1.282
g
Cholesterol
101
mg
Ash
1.40
g
Minerals
Sodium, Na
545
mg
Vitamins
Choline, total
49.0
mg
Vitamin E (alpha-tocopherol)
0.59
mg