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It takes 3500 calories to make a pound of fat!

McDONALD'S, Warm Cinnamon Roll
McDonald's Corporation » Fast Foods

Nutrient Amount per 105.0g Proximates Water 21.36 g Energy 418 kcal Energy 1748 kj Protein 7.54 g Total lipid (fat) » 19.05 g Fatty acids, total saturated » 4.694 g 14:0, Tetradecanoic, Myristic 0.027 g 16:0, Hexadecanoic, Palmitic 2.360 g 17:0, Heptadecanoic, Margaric 0.023 g 18:0, Octadecanoic, Stearic 2.166 g 20:0, Eicosanoic, Arachidic 0.061 g 22:0, Docosanoic, Behenic 0.057 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.515 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.061 g 18:1 undifferentiated, Octadecenoic, Oleic » 9.425 g 18:1 c 5.865 g 18:1 t 3.561 g 20:1, Eicosenoic, Gadoleic 0.029 g Fatty acids, total polyunsaturated » 2.952 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.833 g 18:2 n-6 c,c 1.949 g 18:2 t,t 0.884 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.088 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.088 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.030 g Fatty acids, total trans 4.444 g Cholesterol 61 mg Ash 1.40 g Total carbohydrate » 55.67 g Fiber, total dietary 2.0 g Digestable carbohydrates » Sugars, total » 25.87 g Sucrose 11.19 g Glucose (dextrose) 7.67 g Fructose 4.88 g Lactose 0.93 g Maltose 1.19 g Minerals Calcium, Ca 60 mg Iron, Fe 1.81 mg Magnesium, Mg 20 mg Phosphorus, P 109 mg Potassium, K 147 mg Sodium, Na 397 mg Zinc, Zn 0.85 mg Copper, Cu 0.084 mg Manganese, Mn 0.497 mg Vitamins Vitamin B1 (Thiamin) 0.324 mg Vitamin B2 (Riboflavin) 0.281 mg Niacin 2.530 mg Pantothenic acid 0.846 mg Vitamin B-6 0.105 mg Folate, total 108 mcg Vitamin A, IU 441 IU Vitamin A, RAE 132 mcg Retinol 132 mcg Vitamin E (alpha-tocopherol) 1.94 mg

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