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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

McDONALD'S, Strawberry TRIPLE THICK Shake
McDonald's Corporation » Fast Foods

Nutrient Amount per 708.0g Proximates Water 456.31 g Energy 1119 kcal Energy 4666 kj Protein 24.85 g Total lipid (fat) » 31.36 g Fatty acids, total saturated » 15.944 g 8:0, Octanoic, Caprylic 0.248 g 10:0, Decanoic, Capric 0.581 g 12:0, Dodecanoic, Lauric 0.680 g 14:0, Tetradecanoic, Myristic 2.450 g 15:0, Pentadecanoic, 0.255 g 16:0, Hexadecanoic, Palmitic 7.682 g 17:0, Heptadecanoic, Margaric 0.156 g 18:0, Octadecanoic, Stearic 3.852 g 20:0, Eicosanoic, Arachidic 0.042 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.753 g 14:1, Tetradecenoic, Myristoleic 0.170 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.283 g 17:1, Heptadecenoic 0.057 g 18:1 undifferentiated, Octadecenoic, Oleic 7.243 g Fatty acids, total polyunsaturated » 1.508 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.359 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.113 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.035 g Fatty acids, total trans 1.777 g Cholesterol 99 mg Ash 5.81 g Total carbohydrate » 189.67 g Digestable carbohydrates » Sugars, total » 168.29 g Sucrose 111.09 g Glucose (dextrose) 10.90 g Fructose 4.96 g Lactose 37.52 g Maltose 3.82 g Minerals Calcium, Ca 864 mg Iron, Fe 0.64 mg Magnesium, Mg 85 mg Phosphorus, P 708 mg Potassium, K 1303 mg Sodium, Na 347 mg Zinc, Zn 3.04 mg Copper, Cu 0.099 mg Manganese, Mn 0.184 mg Vitamins Vitamin C, total ascorbic acid 2.8 mg Vitamin B1 (Thiamin) 0.276 mg Vitamin B2 (Riboflavin) 1.494 mg Niacin 0.857 mg Pantothenic acid 4.744 mg Vitamin B-6 0.361 mg Folate, total 21 mcg Folate, food 21 mcg Vitamin B-12 3.89 mcg Vitamin A, IU 2152 IU Vitamin A, RAE 644 mcg

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