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Italians consume a million and a half tons of spaghetti every year
McDONALD'S, Side Salad
McDonald's Corporation
»
Fast Foods
Nutrients
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Exercises
Serving:
Custom
item (87g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
93.93
g
Energy
20
kcal
Energy
85
kj
Protein
1.03
g
Total lipid (fat)
»
0.19
g
Fatty acids, total saturated
0.020
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
0.006
g
Fatty acids, total polyunsaturated
0.079
g
Ash
0.54
g
Total carbohydrate
»
4.30
g
Fiber, total dietary
1.6
g
Digestable carbohydrates
»
Sugars, total
»
2.24
g
Sucrose
0.17
g
Glucose (dextrose)
0.92
g
Fructose
1.15
g
Minerals
Calcium, Ca
24
mg
Iron, Fe
0.65
mg
Potassium, K
220
mg
Sodium, Na
12
mg
Vitamins
Vitamin C, total ascorbic acid
15.7
mg
Vitamin B1 (Thiamin)
0.045
mg
Vitamin B2 (Riboflavin)
0.038
mg
Niacin
0.208
mg
Folate, total
57
mcg
Folate, food
57
mcg
Vitamin A, IU
2850
IU