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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

McDONALD'S, Sausage McMUFFIN
McDonald's Corporation » Fast Foods

Nutrient Amount per 115.0g Proximates Water 44.78 g Energy 383 kcal Energy 1604 kj Protein 14.56 g Total lipid (fat) » 24.22 g Fatty acids, total saturated 8.341 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 8.911 g Fatty acids, total polyunsaturated 3.719 g Fatty acids, total trans 0.553 g Cholesterol 45 mg Ash 3.23 g Total carbohydrate » 28.20 g Fiber, total dietary 1.6 g Digestable carbohydrates » Sugars, total » 2.22 g Sucrose 0.09 g Glucose (dextrose) 0.53 g Fructose 0.33 g Lactose 0.49 g Maltose 0.78 g Minerals Calcium, Ca 258 mg Iron, Fe 2.35 mg Magnesium, Mg 24 mg Phosphorus, P 187 mg Potassium, K 216 mg Sodium, Na 797 mg Zinc, Zn 1.47 mg Copper, Cu 0.105 mg Manganese, Mn 0.292 mg Vitamins Vitamin B1 (Thiamin) 0.399 mg Vitamin B2 (Riboflavin) 0.331 mg Niacin 4.812 mg Pantothenic acid 0.637 mg Vitamin B-6 0.176 mg Folate, total 79 mcg Vitamin B-12 0.52 mcg Vitamin A, IU 299 IU Vitamin E (alpha-tocopherol) 0.32 mg

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