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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
McDONALD'S, Sausage McMuffin with Egg
McDonald's Corporation
»
Fast Foods
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
item 5.7 oz (165g)
g
Date:
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 165.0g
Proximates
Water
82.43
g
Energy
452
kcal
Energy
1891
kj
Protein
20.77
g
Total lipid (fat)
»
29.42
g
Fatty acids, total saturated
9.913
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
10.859
g
Fatty acids, total polyunsaturated
4.567
g
Fatty acids, total trans
0.559
g
Cholesterol
254
mg
Ash
3.86
g
Total carbohydrate
»
28.51
g
Fiber, total dietary
1.5
g
Digestable carbohydrates
»
Sugars, total
»
2.59
g
Sucrose
0.15
g
Glucose (dextrose)
0.63
g
Fructose
0.40
g
Lactose
0.54
g
Maltose
0.84
g
Galactose
0.05
g
Minerals
Calcium, Ca
284
mg
Iron, Fe
3.25
mg
Magnesium, Mg
30
mg
Phosphorus, P
282
mg
Potassium, K
282
mg
Sodium, Na
944
mg
Zinc, Zn
2.01
mg
Copper, Cu
0.155
mg
Manganese, Mn
0.312
mg
Vitamins
Vitamin B1 (Thiamin)
0.432
mg
Vitamin B2 (Riboflavin)
0.568
mg
Niacin
4.835
mg
Pantothenic acid
1.350
mg
Vitamin B-6
0.246
mg
Vitamin B-12
1.16
mcg
Vitamin A, IU
553
IU
Vitamin E (alpha-tocopherol)
0.82
mg