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It takes 3500 calories to make a pound of fat!

McDONALD'S, Sausage McMuffin with Egg
McDonald's Corporation » Fast Foods

Nutrient Amount per 165.0g Proximates Water 82.43 g Energy 452 kcal Energy 1891 kj Protein 20.77 g Total lipid (fat) » 29.42 g Fatty acids, total saturated 9.913 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 10.859 g Fatty acids, total polyunsaturated 4.567 g Fatty acids, total trans 0.559 g Cholesterol 254 mg Ash 3.86 g Total carbohydrate » 28.51 g Fiber, total dietary 1.5 g Digestable carbohydrates » Sugars, total » 2.59 g Sucrose 0.15 g Glucose (dextrose) 0.63 g Fructose 0.40 g Lactose 0.54 g Maltose 0.84 g Galactose 0.05 g Minerals Calcium, Ca 284 mg Iron, Fe 3.25 mg Magnesium, Mg 30 mg Phosphorus, P 282 mg Potassium, K 282 mg Sodium, Na 944 mg Zinc, Zn 2.01 mg Copper, Cu 0.155 mg Manganese, Mn 0.312 mg Vitamins Vitamin B1 (Thiamin) 0.432 mg Vitamin B2 (Riboflavin) 0.568 mg Niacin 4.835 mg Pantothenic acid 1.350 mg Vitamin B-6 0.246 mg Vitamin B-12 1.16 mcg Vitamin A, IU 553 IU Vitamin E (alpha-tocopherol) 0.82 mg

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