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You're more likely to be hungry if you're cold

McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
McDonald's Corporation » Fast Foods

Nutrient Amount per 199.0g Proximates Water 93.59 g Energy 563 kcal Energy 2354 kj Protein 21.43 g Total lipid (fat) » 35.28 g Fatty acids, total saturated 11.242 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 13.369 g Fatty acids, total polyunsaturated 4.497 g Fatty acids, total trans 1.636 g Cholesterol 263 mg Ash 4.86 g Total carbohydrate » 43.86 g Fiber, total dietary 1.2 g Digestable carbohydrates » Sugars, total » 15.72 g Sucrose 8.28 g Glucose (dextrose) 5.39 g Fructose 0.18 g Lactose 1.21 g Maltose 0.64 g Minerals Calcium, Ca 191 mg Iron, Fe 3.00 mg Magnesium, Mg 28 mg Phosphorus, P 611 mg Potassium, K 291 mg Sodium, Na 1297 mg Zinc, Zn 2.05 mg Copper, Cu 0.157 mg Manganese, Mn 0.285 mg Vitamins Vitamin B1 (Thiamin) 0.338 mg Vitamin B2 (Riboflavin) 0.577 mg Niacin 4.201 mg Pantothenic acid 1.174 mg Vitamin B-12 1.05 mcg Vitamin A, IU 525 IU

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