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It takes 3500 calories to make a pound of fat!

McDONALD'S, Sausage Biscuit
McDonald's Corporation » Fast Foods

Nutrient Amount per 111.0g Proximates Water 38.18 g Energy 413 kcal Energy 1729 kj Protein 10.73 g Total lipid (fat) » 27.76 g Fatty acids, total saturated » 8.055 g 14:0, Tetradecanoic, Myristic 0.216 g 16:0, Hexadecanoic, Palmitic 4.777 g 17:0, Heptadecanoic, Margaric 0.053 g 18:0, Octadecanoic, Stearic 2.908 g 20:0, Eicosanoic, Arachidic 0.065 g 22:0, Docosanoic, Behenic 0.036 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.965 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.384 g 18:1 undifferentiated, Octadecenoic, Oleic 13.337 g 20:1, Eicosenoic, Gadoleic 0.127 g Fatty acids, total polyunsaturated » 3.152 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.833 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.140 g 20:2 n-6 c,c, Eicosadienoic 0.080 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.039 g Fatty acids, total trans 4.872 g Cholesterol 32 mg Ash 3.33 g Total carbohydrate » 30.97 g Fiber, total dietary 1.0 g Digestable carbohydrates » Sugars, total » 1.75 g Sucrose 0.72 g Glucose (dextrose) 0.13 g Lactose 0.63 g Maltose 0.27 g Minerals Calcium, Ca 53 mg Iron, Fe 2.49 mg Magnesium, Mg 14 mg Phosphorus, P 361 mg Potassium, K 196 mg Sodium, Na 983 mg Zinc, Zn 0.95 mg Copper, Cu 0.082 mg Manganese, Mn 0.194 mg Vitamins Vitamin B1 (Thiamin) 0.450 mg Vitamin B2 (Riboflavin) 0.314 mg Niacin 4.774 mg Pantothenic acid 0.579 mg Vitamin B-6 0.142 mg Folate, total 102 mcg Vitamin B-12 0.43 mcg Vitamin A, IU 16 IU Vitamin A, RAE 4 mcg Retinol 4 mcg Vitamin E (alpha-tocopherol) 0.81 mg

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