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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

McDONALD'S, Sausage Biscuit with Egg
McDonald's Corporation » Fast Foods

Nutrient Amount per 162.0g Proximates Water 72.41 g Energy 505 kcal Energy 2116 kj Protein 18.47 g Total lipid (fat) » 35.01 g Fatty acids, total saturated » 10.193 g 14:0, Tetradecanoic, Myristic 0.240 g 16:0, Hexadecanoic, Palmitic 6.313 g 17:0, Heptadecanoic, Margaric 0.068 g 18:0, Octadecanoic, Stearic 3.467 g 20:0, Eicosanoic, Arachidic 0.066 g 22:0, Docosanoic, Behenic 0.037 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16.705 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.526 g 18:1 undifferentiated, Octadecenoic, Oleic 15.831 g 20:1, Eicosenoic, Gadoleic 0.144 g Fatty acids, total polyunsaturated » 4.113 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.655 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.177 g 20:2 n-6 c,c, Eicosadienoic 0.100 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.078 g Fatty acids, total trans 5.025 g Cholesterol 249 mg Ash 4.08 g Total carbohydrate » 32.03 g Fiber, total dietary 1.0 g Digestable carbohydrates » Sugars, total » 1.90 g Sucrose 0.71 g Glucose (dextrose) 0.28 g Lactose 0.63 g Maltose 0.28 g Minerals Calcium, Ca 87 mg Iron, Fe 3.55 mg Magnesium, Mg 21 mg Phosphorus, P 496 mg Potassium, K 269 mg Sodium, Na 1082 mg Zinc, Zn 1.68 mg Copper, Cu 0.128 mg Manganese, Mn 0.211 mg Vitamins Vitamin B1 (Thiamin) 0.502 mg Vitamin B2 (Riboflavin) 0.625 mg Niacin 4.828 mg Pantothenic acid 1.173 mg Vitamin B-6 0.235 mg Folate, total 138 mcg Vitamin B-12 0.99 mcg Vitamin A, IU 311 IU Vitamin A, RAE 94 mcg Retinol 94 mcg Vitamin E (alpha-tocopherol) 1.52 mg

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