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Cheese closes the stomach and should always be served at the end of a meal.

McDONALD'S, QUARTER POUNDER
McDonald's Corporation » Fast Foods

Nutrient Amount per 171.0g Proximates Water 86.13 g Energy 417 kcal Energy 1746 kj Protein 24.11 g Total lipid (fat) » 19.75 g Fatty acids, total saturated 6.854 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 7.185 g Fatty acids, total polyunsaturated 0.484 g Fatty acids, total trans 1.238 g Cholesterol 67 mg Ash 3.10 g Total carbohydrate » 37.91 g Fiber, total dietary 2.7 g Digestable carbohydrates » Sugars, total » 8.77 g Sucrose 0.38 g Glucose (dextrose) 3.27 g Fructose 3.76 g Lactose 0.12 g Maltose 1.25 g Minerals Calcium, Ca 144 mg Iron, Fe 4.12 mg Magnesium, Mg 38 mg Phosphorus, P 212 mg Potassium, K 388 mg Sodium, Na 730 mg Zinc, Zn 4.60 mg Copper, Cu 0.183 mg Manganese, Mn 0.340 mg Vitamins Vitamin C, total ascorbic acid 1.5 mg Vitamin B1 (Thiamin) 0.313 mg Vitamin B2 (Riboflavin) 0.588 mg Niacin 7.613 mg Folate, total 96 mcg Vitamin B-12 2.19 mcg Vitamin A, IU 96 IU

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