McDONALD'S, QUARTER POUNDER with Cheese
McDonald's Corporation » Fast Foods

Nutrient	Amount per 199.0g
Proximates
Water	97.31	g
Energy	513	kcal
Energy	2147	kj
Protein	29.03	g
Total lipid (fat) »	28.30	g
Fatty acids, total saturated	11.230	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	9.170	g
Fatty acids, total polyunsaturated	0.862	g
Fatty acids, total trans	1.690	g
Cholesterol	94	mg
Ash	4.68	g
Total carbohydrate »	39.70	g
Fiber, total dietary	2.8	g
Digestable carbohydrates »
Sugars, total »	9.77	g
Sucrose	0.38	g
Glucose (dextrose)	3.26	g
Fructose	3.76	g
Lactose	1.09	g
Maltose	1.25	g
Minerals
Calcium, Ca	287	mg
Iron, Fe	4.18	mg
Magnesium, Mg	44	mg
Phosphorus, P	320	mg
Potassium, K	436	mg
Sodium, Na	1152	mg
Zinc, Zn	5.23	mg
Copper, Cu	0.193	mg
Manganese, Mn	0.346	mg
Vitamins
Vitamin C, total ascorbic acid	1.6	mg
Vitamin B1 (Thiamin)	0.326	mg
Vitamin B2 (Riboflavin)	0.704	mg
Niacin	7.662	mg
Folate, total	101	mcg
Vitamin B-12	2.51	mcg
Vitamin A, IU	557	IU

foodsel.com