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French Fries are originally from Belgium not France
McDONALD'S, Premium Grilled Chicken Classic Sandwich
McDonald's Corporation
»
Fast Foods
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
item 8 oz (229g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 229.0g
Proximates
Water
131.22
g
Energy
419
kcal
Energy
1756
kj
Protein
32.43
g
Total lipid (fat)
»
9.82
g
Fatty acids, total saturated
»
1.981
g
14:0, Tetradecanoic, Myristic
0.011
g
16:0, Hexadecanoic, Palmitic
1.392
g
18:0, Octadecanoic, Stearic
0.531
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
2.650
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.131
g
18:1 undifferentiated, Octadecenoic, Oleic
2.501
g
20:1, Eicosenoic, Gadoleic
0.018
g
Fatty acids, total polyunsaturated
»
4.749
g
18:2 undifferentiated, Octadecadienoic, Linoleic
4.200
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.483
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.066
g
Fatty acids, total trans
0.112
g
Cholesterol
78
mg
Ash
4.49
g
Total carbohydrate
»
51.02
g
Fiber, total dietary
3.2
g
Digestable carbohydrates
»
Sugars, total
»
11.47
g
Sucrose
1.01
g
Glucose (dextrose)
3.89
g
Fructose
4.79
g
Maltose
1.79
g
Minerals
Calcium, Ca
85
mg
Iron, Fe
3.39
mg
Magnesium, Mg
64
mg
Phosphorus, P
447
mg
Potassium, K
522
mg
Sodium, Na
1237
mg
Zinc, Zn
1.58
mg
Copper, Cu
0.167
mg
Manganese, Mn
0.818
mg
Vitamins
Vitamin C, total ascorbic acid
7.3
mg
Vitamin B1 (Thiamin)
0.449
mg
Vitamin B2 (Riboflavin)
0.435
mg
Niacin
14.933
mg
Pantothenic acid
2.123
mg
Vitamin B-6
0.701
mg
Vitamin B-12
0.34
mcg
Vitamin A, IU
776
IU
Retinol
9
mcg
Vitamin E (alpha-tocopherol)
1.21
mg