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One plain milk chocolate candy bar has more protein than a banana
McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich
McDonald's Corporation
»
Fast Foods
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
item 8.6 oz (245g)
g
Date:
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 245.0g
Proximates
Water
120.27
g
Energy
576
kcal
Energy
2413
kj
Protein
35.35
g
Total lipid (fat)
»
20.95
g
Fatty acids, total saturated
4.743
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
7.590
g
Fatty acids, total polyunsaturated
6.730
g
Fatty acids, total trans
1.480
g
Cholesterol
71
mg
Ash
5.90
g
Total carbohydrate
»
62.50
g
Fiber, total dietary
3.2
g
Digestable carbohydrates
»
Sugars, total
»
11.81
g
Sucrose
0.96
g
Glucose (dextrose)
3.94
g
Fructose
4.80
g
Lactose
0.27
g
Maltose
1.84
g
Minerals
Calcium, Ca
91
mg
Iron, Fe
3.60
mg
Sodium, Na
1749
mg
Vitamins
Vitamin C, total ascorbic acid
11.5
mg
Vitamin B1 (Thiamin)
0.466
mg
Vitamin B2 (Riboflavin)
0.404
mg
Niacin
12.872
mg
Pantothenic acid
2.362
mg
Vitamin A, IU
750
IU