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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

McDONALD'S, Premium Crispy Chicken Classic Sandwich
McDonald's Corporation » Fast Foods

Nutrient Amount per 232.0g Proximates Water 121.78 g Energy 503 kcal Energy 2104 kj Protein 27.38 g Total lipid (fat) » 17.66 g Fatty acids, total saturated » 3.183 g 14:0, Tetradecanoic, Myristic 0.012 g 16:0, Hexadecanoic, Palmitic 2.086 g 18:0, Octadecanoic, Stearic 0.956 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.723 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.088 g 18:1 undifferentiated, Octadecenoic, Oleic 5.568 g 20:1, Eicosenoic, Gadoleic 0.044 g 22:1 undifferentiated, Docosenoic, Erucic 0.023 g Fatty acids, total polyunsaturated » 7.417 g 18:2 undifferentiated, Octadecadienoic, Linoleic 6.791 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.585 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.042 g Fatty acids, total trans 1.418 g Cholesterol 58 mg Ash 4.69 g Total carbohydrate » 60.51 g Fiber, total dietary 3.2 g Digestable carbohydrates » Sugars, total » 10.70 g Sucrose 0.23 g Glucose (dextrose) 3.90 g Fructose 4.78 g Maltose 1.79 g Minerals Calcium, Ca 84 mg Iron, Fe 3.41 mg Magnesium, Mg 63 mg Phosphorus, P 374 mg Potassium, K 527 mg Sodium, Na 1373 mg Zinc, Zn 1.53 mg Copper, Cu 0.202 mg Manganese, Mn 0.998 mg Vitamins Vitamin C, total ascorbic acid 7.0 mg Vitamin B1 (Thiamin) 0.462 mg Vitamin B2 (Riboflavin) 0.397 mg Niacin 12.857 mg Pantothenic acid 2.380 mg Folate, total 104 mcg Vitamin B-12 0.37 mcg Vitamin A, IU 766 IU Vitamin A, RAE 42 mcg Retinol 5 mcg Vitamin E (alpha-tocopherol) 2.27 mg

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