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Whole wheat bread has more iron, vitamins and dietary fiber than white bread
McDONALD'S, NEWMAN'S OWN Ranch Dressing
McDonald's Corporation
»
Fast Foods
Nutrients
Visuals
Exercises
Serving:
Custom
fl oz (56g)
100g (100g)
g
Date:
Friday
Saturday
Sunday
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Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
51.35
g
Energy
313
kcal
Energy
1310
kj
Protein
2.62
g
Total lipid (fat)
»
26.57
g
Fatty acids, total saturated
4.360
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
15.350
g
Fatty acids, total polyunsaturated
6.350
g
Fatty acids, total trans
0.380
g
Cholesterol
32
mg
Ash
2.71
g
Total carbohydrate
»
16.75
g
Fiber, total dietary
0.3
g
Digestable carbohydrates
»
Sugars, total
6.57
g
Minerals
Calcium, Ca
77
mg
Iron, Fe
0.25
mg
Magnesium, Mg
3
mg
Phosphorus, P
76
mg
Potassium, K
120
mg
Sodium, Na
954
mg
Zinc, Zn
0.06
mg
Copper, Cu
0.010
mg
Manganese, Mn
0.020
mg
Selenium, Se
0.4
mcg
Vitamins
Vitamin C, total ascorbic acid
0.8
mg
Vitamin B1 (Thiamin)
0.010
mg
Vitamin B2 (Riboflavin)
0.140
mg
Niacin
0.010
mg
Pantothenic acid
0.110
mg
Vitamin B-6
0.040
mg
Folate, total
1
mcg
Folate, food
1
mcg
Vitamin A, IU
68
IU