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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

McDONALD'S, NEWMAN'S OWN Cobb Dressing
McDonald's Corporation » Fast Foods

Nutrient Amount per 100g Proximates Water 66.41 g Energy 196 kcal Energy 820 kj Protein 1.69 g Total lipid (fat) » 14.45 g Fatty acids, total saturated 2.770 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 3.670 g Fatty acids, total polyunsaturated 7.910 g Fatty acids, total trans 0.010 g Cholesterol 13 mg Ash 1.96 g Total carbohydrate » 15.49 g Fiber, total dietary 0.3 g Digestable carbohydrates » Sugars, total 7.79 g Minerals Calcium, Ca 50 mg Iron, Fe 0.20 mg Magnesium, Mg 3 mg Phosphorus, P 31 mg Potassium, K 20 mg Sodium, Na 709 mg Zinc, Zn 0.30 mg Selenium, Se 0.3 mcg Vitamins Vitamin C, total ascorbic acid 0.5 mg Vitamin B1 (Thiamin) 0.010 mg Vitamin B2 (Riboflavin) 0.020 mg Niacin 0.010 mg Pantothenic acid 0.020 mg Vitamin B-12 0.05 mcg Vitamin A, IU 93 IU

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