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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

McDONALD'S, McFLURRY with M&M'S CANDIES
McDonald's Corporation » Fast Foods

Nutrient Amount per 504.0g Proximates Water 311.17 g Energy 892 kcal Energy 3735 kj Protein 20.26 g Total lipid (fat) » 32.56 g Fatty acids, total saturated » 17.146 g 8:0, Octanoic, Caprylic 0.202 g 10:0, Decanoic, Capric 0.474 g 12:0, Dodecanoic, Lauric 0.549 g 14:0, Tetradecanoic, Myristic 1.976 g 15:0, Pentadecanoic, 0.207 g 16:0, Hexadecanoic, Palmitic 7.948 g 17:0, Heptadecanoic, Margaric 0.141 g 18:0, Octadecanoic, Stearic 5.519 g 20:0, Eicosanoic, Arachidic 0.111 g 22:0, Docosanoic, Behenic 0.015 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.417 g 14:1, Tetradecenoic, Myristoleic 0.141 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.247 g 17:1, Heptadecenoic 0.040 g 18:1 undifferentiated, Octadecenoic, Oleic 7.993 g Fatty acids, total polyunsaturated » 1.421 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.280 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.116 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.025 g Fatty acids, total trans 1.416 g Cholesterol 81 mg Ash 4.84 g Total carbohydrate » 135.17 g Fiber, total dietary 1.0 g Digestable carbohydrates » Sugars, total » 122.82 g Sucrose 85.18 g Glucose (dextrose) 3.78 g Fructose 1.06 g Lactose 31.40 g Maltose 1.41 g Minerals Calcium, Ca 680 mg Iron, Fe 1.36 mg Magnesium, Mg 86 mg Phosphorus, P 585 mg Potassium, K 1048 mg Sodium, Na 272 mg Zinc, Zn 2.72 mg Copper, Cu 0.222 mg Manganese, Mn 0.232 mg Vitamins Vitamin B1 (Thiamin) 0.257 mg Vitamin B2 (Riboflavin) 1.225 mg Niacin 0.701 mg Pantothenic acid 3.679 mg Vitamin B-6 0.267 mg Folate, total 15 mcg Folate, food 15 mcg Vitamin B-12 3.02 mcg Vitamin A, IU 1572 IU Vitamin E (alpha-tocopherol) 0.40 mg

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