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One plain milk chocolate candy bar has more protein than a banana
McDONALD'S, McCHICKEN Sandwich
McDonald's Corporation
»
Fast Foods
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
item (147g)
g
Date:
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 147.0g
Proximates
Water
66.11
g
Energy
425
kcal
Energy
1777
kj
Protein
14.95
g
Total lipid (fat)
»
23.83
g
Fatty acids, total saturated
3.831
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
6.468
g
Fatty acids, total polyunsaturated
9.123
g
Fatty acids, total trans
0.811
g
Cholesterol
46
mg
Ash
2.62
g
Total carbohydrate
»
39.48
g
Fiber, total dietary
1.2
g
Digestable carbohydrates
»
Sugars, total
»
5.54
g
Sucrose
0.43
g
Glucose (dextrose)
1.59
g
Fructose
2.59
g
Lactose
0.16
g
Maltose
0.81
g
Minerals
Calcium, Ca
128
mg
Iron, Fe
2.43
mg
Magnesium, Mg
26
mg
Phosphorus, P
209
mg
Potassium, K
250
mg
Sodium, Na
763
mg
Zinc, Zn
1.06
mg
Copper, Cu
0.101
mg
Manganese, Mn
0.390
mg
Vitamins
Vitamin C, total ascorbic acid
1.3
mg
Vitamin B1 (Thiamin)
0.306
mg
Vitamin B2 (Riboflavin)
0.291
mg
Niacin
5.824
mg
Folate, total
98
mcg
Vitamin A, IU
122
IU