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The average person ingests about a ton of food and drink each year.

McDONALD'S, Hotcakes and Sausage
McDonald's Corporation » Fast Foods

Nutrient Amount per 264.0g Proximates Water 107.45 g Energy 776 kcal Energy 3242 kj Protein 15.50 g Total lipid (fat) » 34.87 g Fatty acids, total saturated 7.252 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 9.045 g Fatty acids, total polyunsaturated 6.516 g Fatty acids, total trans 4.121 g Cholesterol 50 mg Ash 3.80 g Total carbohydrate » 102.41 g Fiber, total dietary 2.1 g Digestable carbohydrates » Sugars, total » 45.67 g Sucrose 17.16 g Glucose (dextrose) 11.33 g Fructose 0.40 g Lactose 5.28 g Maltose 11.48 g Minerals Calcium, Ca 135 mg Iron, Fe 3.22 mg Magnesium, Mg 37 mg Phosphorus, P 451 mg Potassium, K 391 mg Sodium, Na 935 mg Zinc, Zn 1.32 mg Copper, Cu 0.174 mg Manganese, Mn 0.391 mg Vitamins Vitamin B1 (Thiamin) 0.570 mg Vitamin B2 (Riboflavin) 0.470 mg Niacin 5.225 mg Pantothenic acid 1.357 mg Vitamin B-6 0.230 mg Folate, total 143 mcg Vitamin B-12 0.37 mcg Vitamin A, IU 533 IU

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